{"product_id":"all-parts-welcome-by-sand-c-chang-9781648485282","title":"All Parts Welcome","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eEmbrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honouring the complexity of your identity and experiences.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to \"blend into\" society. You may even feel ashamed of your differences due to a history of judgment or rejection from others. You aren’t alone. Many queer and trans people feel disconnected from their authentic selves, or have internalised negative beliefs about what it means to be lesbian, gay, bisexual, queer, trans, nonbinary—or anything that deviates from our culture’s expectations regarding gender or sexual expression. So, how can you fully embrace the beauty of who you are?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAll Parts Welcome\u003c\/i\u003e offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend the parts of yourself you’ve lost touch with. The concept of \u003ci\u003emultiplicity\u003c\/i\u003e in IFS will show you how to honour \u003ci\u003eall\u003c\/i\u003e parts of your identity—such as race, ethnicity, religion, class, and ability—and help you gain a greater understanding of how these parts intersect with your sexuality or gender expression.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook will help you:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHeal the pain of rejection—including rejection from your family\u003c\/li\u003e\n    \u003cli\u003eHonour the coping mechanisms that have helped you survive\u003c\/li\u003e\n    \u003cli\u003eIdentify what matters to you\u003c\/li\u003e\n    \u003cli\u003eSet boundaries with others\u003c\/li\u003e\n    \u003cli\u003eBuild community and meaningful connection\u003c\/li\u003e\n    \u003cli\u003eBoost your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIFS, at its core, is about inclusion and belonging\u003cb\u003e—\u003c\/b\u003eabout making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you’re ready to celebrate all of the parts that make you \u003ci\u003eyou\u003c\/i\u003e, this workbook can help you get started.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900269019372,"sku":"9781648485282","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648485282-all-parts-welcome.jpg?v=1783395624","url":"https:\/\/bookhero.live\/products\/all-parts-welcome-by-sand-c-chang-9781648485282","provider":"Book Hero","version":"1.0","type":"link"}