{"product_id":"21-day-mindfulness-challenge-by-gill-hasson-9781399803014","title":"21 Day Mindfulness Challenge","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e21 Day Mindfulness Challenge\u003c\/em\u003e combines the empowering, mind-altering approach of mindful thinking with a clear, three-week programme of meditations, reflective exercises, and practical approaches.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003c\/p\u003e\n\n\u003cp\u003eDay by day you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to ground yourself, gain perspective, and remain calm\u003c\/li\u003e\n    \u003cli\u003eHow to access and benefit from mindful acceptance and a beginner's mind\u003c\/li\u003e\n    \u003cli\u003eHow to use mindfulness as a starting point for how you approach everyday challenges\u003c\/li\u003e\n    \u003cli\u003eWhy three weeks is enough to kick-start a more positive, empowering attitude and approach to yourself, your life, and other people\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46867870744812,"sku":"9781399803014","price":53.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10398203482686.jpg?v=1759746197","url":"https:\/\/bookhero.live\/products\/21-day-mindfulness-challenge-by-gill-hasson-9781399803014","provider":"Book Hero","version":"1.0","type":"link"}