{"product_id":"101-mindfulness-practices-to-ease-anxiety-by-ashton-august-9798890031785","title":"101 Mindfulness Practices to Ease Anxiety","description":"Simple Solutions for Everyday Stress \n\nEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: \n\n- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go \n \n- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing \n \n- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs \n\nWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240526786796,"sku":"9798890031785","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798890031785-101-mindfulness-practices-to-ease-anxiety-1.jpg?v=1787917892","url":"https:\/\/bookhero.live\/products\/101-mindfulness-practices-to-ease-anxiety-by-ashton-august-9798890031785","provider":"Book Hero","version":"1.0","type":"link"}