{"product_id":"101-brain-hacks-for-better-sleep-by-dr-clint-steele-9798318619823","title":"101 Brain Hacks for Better Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e101 Brain Hacks for Better Sleep\u003c\/em\u003e offers 101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.\u003c\/p\u003e\n\n\u003cp\u003eYou're exhausted, but your brain won't shut off. You fall asleep, only to wake up a couple of hours later. And no matter what you try, your sleep never feels truly restorative.\u003c\/p\u003e\n\n\u003cp\u003eWhat if your sleep problem isn't really about sleep at all?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003e101 Brain Hacks for Better Sleep\u003c\/em\u003e, Dr. Clint Steele reveals what's actually keeping you awake—an overstimulated brain stuck in \"survival mode\"—and how to reset it so you can overcome insomnia and sleep through the night.\u003c\/p\u003e\n\n\u003cp\u003eInstead of pills, gimmicks, or temporary fixes, this book gives you a clear, science-based system to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFall asleep faster—without forcing it\u003c\/li\u003e\n  \u003cli\u003eStop waking up in the middle of the night\u003c\/li\u003e\n  \u003cli\u003eSettle your thoughts and reduce sleep anxiety\u003c\/li\u003e\n  \u003cli\u003eReset your circadian rhythm and improve sleep quality\u003c\/li\u003e\n  \u003cli\u003eBuild simple daily habits for deep, restful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese simple, practical strategies work with your brain—not against it. Instead of lying awake at night or waking up exhausted no matter how much you sleep, you can finally fix your brain, fix your sleep, and wake up feeling like yourself again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48340117422316,"sku":"9798318619823","price":38.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798318619823-101-brain-hacks-for-better-sleep-1.jpg?v=1789011725","url":"https:\/\/bookhero.live\/products\/101-brain-hacks-for-better-sleep-by-dr-clint-steele-9798318619823","provider":"Book Hero","version":"1.0","type":"link"}