{"product_id":"100-days-to-a-stoic-mind-by-bryan-sena-9781250449849","title":"100 Days to a Stoic Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnlock your potential and find contentment in the stoic path.\u003c\/p\u003e\n\n\u003cp\u003eLook inward, embrace discipline, harness resilience, and level up your life. \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.\u003c\/p\u003e\n\n\u003cp\u003eTake it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom.\u003c\/p\u003e\n\n\u003cp\u003eCreate discipline through cold plunges, shadow work, and austerity.\u003c\/p\u003e\n\n\u003cp\u003eBalance the mind with meditation, gratitude, and journaling.\u003c\/p\u003e\n\n\u003cp\u003eLet go of what's not under your control and optimise what is with helpful Stoic practices.\u003c\/p\u003e\n\n\u003cp\u003eTransform your mindset one page a day with \u003ci\u003e100 Days to a Stoic Mind\u003c\/i\u003e to live better, find focus, gain serenity, and elevate your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46759860666604,"sku":"9781250449849","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/dbaca241c11412bba0d68df39d6c1e27.jpg?v=1756249443","url":"https:\/\/bookhero.live\/products\/100-days-to-a-stoic-mind-by-bryan-sena-9781250449849","provider":"Book Hero","version":"1.0","type":"link"}