Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others....

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be...

An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your...

Many people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. Visual CBT uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead...

Romance, danger, and intrigue await you in the breathtaking sixth book in the #1 bestselling Court of Thorns and Roses (ACOTAR) series.What was broken will be remade.Deep in the heart of the continent, Koschei the Deathless is stirring. Though he's been bound to a mountain lake for millennia, the insidious threat of his return now spreads across the Fae territories,...

Join the clicking fun with all new Clickeez. Each Clickee is a single keyboard key that clicks & clacks just like a real keyboard! You can connect your favourite characters together to create your own keychain and take them on the go. Series 3 features an all-new POP click sound and a new rounded shape! The Series 3 2-Pack includes...

Bring Christmas closer one day at a time with this show-stopping Wasgij Advent Calendar - Christmas TV Special! There are 24 doors to open, each with its own 54-piece puzzle inside. It’s the busiest time of the year for Santa, not only because of all the presents he needs to deliver, but also because of the countless movies and TV...

The brand new Gruffalo picture book from Julia Donaldson and Axel Scheffler. The Gruffalo said to his daughter one day, "Your Gruffalo Granny is coming to stay." Return to the deep dark wood with the first new Gruffalo story in over 20 years, and meet Gruffalo Granny as she visits the Gruffalo family. This fresh and exciting new Gruffalo adventure...

Brain Box - Maximum Electronic Kit offers 500 Experiments/Projects designed to teach principles of Electronics and Electricity. This kit enables experiments and kit building with ease, requiring practically no tools. The easy-to-handle components snap together to create a vast array of different circuits on the base board, providing many hours of fun while learning. The process of building the circuits...

From Jacob Tierney, the creator of Heated Rivalry, in partnership with Brendan Brady and Accent Aigu, comes I’ll Believe in Anything, an official and complete collection of annotated scripts for the biggest cultural sensation of the year, with all new exclusive behind-the-scenes content.Based on Rachel Reid’s blockbuster Game Changers book series, Heated Rivalry premiered on Crave and HBO in late 2025 and immediately took the world by storm. I’ll...

The next book in the blockbuster Empyrean series, Threshing Day contains thirteen stories starring your favorite characters and their dragons. The deluxe first edition includes sixteen beautiful original full-color illustrations by artist Joe Requeza.    Rebecca Yarros is the #1 New York Times, USA Today, and Wall Street Journal bestselling author of over twenty novels, including Fourth Wing and In the...

A BOLD AND BITING SATIRE. WILL HAVE YOU GASPING TO THE FINAL PAGE — Nita Prose WICKEDLY FUNNY, BEAUTIFULLY WRITTEN AND FRIGHTENINGLY PERCEPTIVE — Abigail Dean INVENTIVE, ADDICTIVE, A WILD RIDE — Ashley Audrain SHOT THROUGH WITH HUMOUR AND LACED WITH DARKNESS — Clare Mackintosh The Stepford Wives meets The Handmaid's Tale — Hannah Deitch My name was Natalie Heller...