{"title":"William J Knaus","description":"\u003cp\u003eWilliam J Knaus offers practical guides that empower readers to manage emotional challenges through evidence-based strategies. His work, including titles like \u003cem\u003eThe Anger Toolkit\u003c\/em\u003e and \u003cem\u003eThe Cognitive Behavioral Workbook for Anger\u003c\/em\u003e, focuses on helping individuals develop healthy coping mechanisms and improve mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eRooted in self-help and personal development, Knaus’s books provide clear, supportive advice for those seeking to navigate issues such as anger and depression. These accessible resources encourage positive change and greater emotional resilience.\u003c\/p\u003e","products":[{"product_id":"the-anger-toolkit-by-patricia-potter-efron-9781648481338","title":"The Anger Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, \u003cem\u003eThe Anger Toolkit\u003c\/em\u003e offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.\u003c\/p\u003e\n\n\u003cp\u003eA quick-relief guide for calming anger in the moment—just when you need it most.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, leading us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of anger experts, \u003cem\u003eThe Anger Toolkit\u003c\/em\u003e offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFind calm right away with \"emergency\" anger management skills\u003c\/li\u003e\n  \u003cli\u003eUnderstand your anger, as well as your anger triggers\u003c\/li\u003e\n  \u003cli\u003eGet unstuck from anger before it gets the best of you\u003c\/li\u003e\n  \u003cli\u003eBe good to yourself by creating a life where your physical and emotional well-being are high priorities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900595519724,"sku":"9781648481338","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481338-the-anger-toolkit.jpg?v=1783416411"},{"product_id":"the-cognitive-behavioral-workbook-for-anger-by-william-j-knaus-9781684034321","title":"The Cognitive Behavioral Workbook for Anger","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research.\u003c\/p\u003e\n\n\u003cp\u003eWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbours are intolerant of neighbours. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the gold standard treatment for anger—cognitive behavioural therapy (CBT)—and informed by the no-nonsense approach of rational emotive behaviour therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.\u003c\/p\u003e\n\n\u003cp\u003eIf your anger is getting in the way of your relationships, your career, your health, and your happiness, \u003cem\u003eThe Cognitive Behavioral Workbook for Anger\u003c\/em\u003e can help you take charge of your anger—and your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900610855148,"sku":"9781684034321","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684034321-the-cognitive-behavioral-workbook-for-anger.jpg?v=1783417406"},{"product_id":"the-depression-toolkit-by-lisa-m-schab-9781648480065","title":"The Depression Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eYour toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!\u003c\/p\u003e\n\n\u003cp\u003eWritten by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and behavioural activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.\u003c\/p\u003e\n\n\u003cp\u003eIf you're the type who likes to cut through the clutter and get to the heart of the matter, pick up \u003cem\u003eThe Depression Toolkit\u003c\/em\u003e, and pick up the tools inside—relief is only pages away.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47900614066412,"sku":"9781648480065","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648480065-the-depression-toolkit.jpg?v=1783417629"}],"url":"https:\/\/bookhero.live\/collections\/william-j-knaus.oembed","provider":"Book Hero","version":"1.0","type":"link"}