{"title":"Whitney Goodman","description":"\u003cp\u003eDiscover the transformative works of Whitney Goodman in our collection dedicated to the realm of Self-Help \u0026amp; Personal Development. Whitney Goodman is a renowned psychotherapist and author, widely acclaimed for her refreshing approach to mental wellness. Her writing is not just about providing solutions but also about challenging societal norms and encouraging readers to embrace authenticity.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout works in her collection is \u003cem\u003eToxic Positivity\u003c\/em\u003e, a compelling exploration of the pervasive culture of relentless optimism. In this book, Goodman delves into the harmful effects of dismissing genuine emotions in favour of a superficially positive outlook. Through her compassionate and insightful narrative, she empowers readers to acknowledge and process their feelings in a healthier, more constructive manner.\u003c\/p\u003e\n\n\u003cp\u003eGoodman’s writing is accessible, engaging, and deeply resonant, making her books essential reads for anyone looking to improve their emotional wellbeing. Whether you are beginning your journey or seeking new perspectives on personal growth, Whitney Goodman's books offer guidance infused with empathy and wisdom.\u003c\/p\u003e","products":[{"product_id":"toxic-positivity-by-whitney-goodman-9781398704879","title":"Toxic Positivity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way\"\u003c\/em\u003e – \u003ci\u003eStylist\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"This trailblazing book will help you transform your perspective about positivity\" – Nedra Glover Tawwab, bestselling author of \u003cem\u003eSet Boundaries, Find Peace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.\" – Caroline Dooner, author of \u003cem\u003eThe F*uck It Diet\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough\" – Elizabeth Earnshaw, relationship expert and author of \u003cem\u003eI Want This To Work\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEvery day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings—and processing them so that we can feel better and move forward.\u003c\/p\u003e\n\n\u003cp\u003eBut if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?\u003c\/p\u003e\n\n\u003cp\u003eIn this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships. She presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—ultimately, a path to showing up as you truly are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869104623852,"sku":"9781398704879","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398704879.jpg?v=1759783893"}],"url":"https:\/\/bookhero.live\/collections\/whitney-goodman.oembed","provider":"Book Hero","version":"1.0","type":"link"}