{"title":"Vivianne Crowley","description":"\u003cp\u003eVivianne Crowley offers readers insightful guidance rooted in mindfulness and spiritual awareness. Her works explore practical techniques to foster inner calm and personal growth, making complex ideas accessible and relevant to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWithin the \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e category, her books encourage thoughtful reflection and conscious living, providing gentle practices to help readers navigate the challenges of modern life with greater ease and presence.\u003c\/p\u003e","products":[{"product_id":"3-mindful-minutes-by-vivianne-crowley-9781789296389","title":"3 Mindful Minutes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBreathe. Write. Plan.\u003c\/em\u003e Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u003c\/p\u003e\n\n\u003cp\u003eTake just \u003cstrong\u003ethree minutes\u003c\/strong\u003e in the morning and in the evening to \u003cstrong\u003eoverhaul your mindset\u003c\/strong\u003e and reboot your \u003cstrong\u003ewellbeing\u003c\/strong\u003e. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a \u003cstrong\u003emindfulness routine\u003c\/strong\u003e – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to pause on the stuff of life and take a \u003cstrong\u003emindful moment to reflect\u003c\/strong\u003e on what’s important to you. With \u003cstrong\u003esimple guided activities\u003c\/strong\u003e interwoven throughout, including \u003cstrong\u003emindfulness exercises\u003c\/strong\u003e, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48240533831916,"sku":"9781789296389","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789296389-3-mindful-minutes-1.jpg?v=1787918181"}],"url":"https:\/\/bookhero.live\/collections\/vivianne-crowley.oembed","provider":"Book Hero","version":"1.0","type":"link"}