{"title":"Vincent Deary","description":"\u003cp\u003eWelcome to the world of Vincent Deary, a distinguished author known for his insightful contributions to the realms of self-help and personal development. With a background in psychology and psychotherapy, Deary brings a unique blend of clinical expertise and compassionate storytelling to his writing.\u003c\/p\u003e\n\n\u003cp\u003eVincent Deary's work taps into the everyday struggles and triumphs that define human life, exploring how we navigate the complexities of change and self-improvement. His book, \u003cem\u003eHow We Break\u003c\/em\u003e, delves into the patterns and habits that hinder personal growth, offering readers an enlightening pathway to transformation. Through a blend of scientific research and gripping narrative, Deary invites you on a journey of introspection and renewal.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking to break free from the confines of old habits or looking to embrace a more fulfilling existence, the works of Vincent Deary provide the guidance and inspiration needed to embark on a journey towards meaningful change.\u003c\/p\u003e","products":[{"product_id":"how-we-break-by-vincent-deary-9780141979793","title":"How We Break","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn expert, empathetic guide to the science, psychology and physiology of breaking, from the highly acclaimed psychologist.\u003c\/p\u003e\n\n\u003cp\u003eWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In \u003cem\u003eHow We Break\u003c\/em\u003e, he has written a book for all of us who sometimes feel we have reached our breaking point.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on clinical case studies, cutting-edge scientific research, intimate personal stories, and references from philosophy, literature, and film, \u003cem\u003eHow We Break\u003c\/em\u003e offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break.\u003c\/p\u003e\n\n\u003cp\u003eBreaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue, and despair.\u003c\/p\u003e\n\n\u003cp\u003eBy equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, \u003cem\u003eHow We Break\u003c\/em\u003e helps chart a path through difficult times.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46335622283500,"sku":"9780141979793","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14599913482238.jpg?v=1743654158"}],"url":"https:\/\/bookhero.live\/collections\/vincent-deary.oembed","provider":"Book Hero","version":"1.0","type":"link"}