{"title":"Tracy Packiam Alloway","description":"\u003cp\u003eDiscover the insightful works of Tracy Packiam Alloway, a renowned expert in cognitive psychology and an acclaimed author in the field of self-help and personal development. Tracy's books offer practical advice and scientifically-backed strategies to enhance mental agility and improve your quality of life.\u003c\/p\u003e\n\n\u003cp\u003eWith over a decade of experience, Tracy has dedicated her career to understanding the intricate workings of the mind. Her book, \u003cem\u003eTraining Your Brain For Dummies\u003c\/em\u003e, is a testament to her expertise, offering readers easy-to-understand techniques to boost brain function and foster mental wellness.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to sharpen your memory, improve focus, or develop a healthier mindset, Tracy Packiam Alloway provides valuable resources to guide you on your journey. Dive into her collection to unlock your brain's potential and transform your personal and professional life.\u003c\/p\u003e","products":[{"product_id":"training-your-brain-for-dummies-by-tracy-packiam-alloway-9780470974490","title":"Training Your Brain For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMastering the latest fitness craze—keeping your brain healthy at any age.\u003c\/p\u003e\n\n\u003cp\u003eJudging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. \u003cem\u003eTraining Your Brain For Dummies\u003c\/em\u003e is an indispensable guide to every aspect of brain fitness—keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, this guide will help you build brain health into your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eIncludes verbal, numerical, and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques.\u003c\/p\u003e\n\n\u003cp\u003eOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory.\u003c\/p\u003e\n\n\u003cp\u003eIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet.\u003c\/p\u003e\n\n\u003cp\u003eWith tips on mind\/body fitness, \u003cem\u003eTraining Your Brain For Dummies\u003c\/em\u003e is a must-have guide for anyone, at any age, for keeping one's mind—and quality of life—in peak condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868671463660,"sku":"9780470974490","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18509453482355.jpg?v=1759764766"}],"url":"https:\/\/bookhero.live\/collections\/tracy-packiam-alloway.oembed","provider":"Book Hero","version":"1.0","type":"link"}