{"title":"Tracy Donegan","description":"\u003cp\u003eTracy Donegan’s works offer compassionate guidance centred on the journey of pregnancy and early parenthood. Her writing blends practical advice with a mindful approach, encouraging readers to embrace the emotional and physical changes that come with bringing new life into the world.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in \u003cem\u003eParenting \u0026amp; Family\u003c\/em\u003e, Donegan’s books provide supportive insights that nurture wellbeing and connection during one of life’s most profound experiences. Her thoughtful perspective invites parents to create a foundation of care and awareness from pregnancy onwards.\u003c\/p\u003e","products":[{"product_id":"mindful-pregnancy-by-tracy-donegan-9780241410516","title":"Mindful Pregnancy","description":"Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester\n\nEnjoy a natural, positive, stress-free pregnancy.\n\nOrganised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.\n\nTroubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. \n\nFeel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47406338506988,"sku":"9780241410516","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81fmYwU5XEL._SL1500.jpg?v=1773962912"}],"url":"https:\/\/bookhero.live\/collections\/tracy-donegan.oembed","provider":"Book Hero","version":"1.0","type":"link"}