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Rise and Shine

How to transform your life, morning by morning
By Toby Oliver and Kate Oliver
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3.74 goodreads logo

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Check link for latest rating. ( 80 ratings, 13 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Rise and Shine offers a transformative approach to starting each day with intention and positivity. Psychologist Kate Oliver and therapist Toby Oliver introduce the S.H.I.N.E. method, focusing on Silence, Happiness, Intention, Nourishment, and Exercise to create a morning routine that nurtures wellbeing and success. Drawing on scientific research and ancient wisdom, the book features thirty adaptable practices designed to help readers cultivate lasting, positive habits that enhance mood, focus, and energy.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in self-improvement, mental wellbeing, and lifestyle change. Those looking to establish mindful morning routines with evidence-based and practical strategies will find it especially valuable.

Book Hero thinking about your next read

Rise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

Silence - create stillness, peace and reflection

Happiness - discover techniques to help you begin the day on the right side of bed

Intention - find practices that empower you to shape your day

Nourishment - feed your mind, body and soul

Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Daily Telegraph praises it as a "simple yet revolutionary wake-up plan" that's impossible not to find inspiring. The Daily Mail emphasises its power to transform lives by becoming a morning person, while the Daily Mirror highlights how just minutes each morning can turn a mediocre day into a magical one. Publications like Psychologies, Stylist, and OM Yoga Magazine commend the book for its accessible, flexible approach to building positive habits. Waitrose Weekend notes the practical tips to reduce anxiety, boost resilience, and restore balance.

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Book Details

INFORMATION

ISBN: 9780349429359

Publisher: Little, Brown Book Group

Format: Hardback

Date Published: 02 December 2021

Country: United Kingdom

Imprint: Piatkus Books

Illustration: Line drawings for chapter openers

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 110.0mm

Height: 180.0mm

Weight: 240g

Pages: 256

Collections

Arts & Culture Health & Wellness Kate Oliver Non-Fiction Self-Help & Personal Development Toby Oliver

About the Author

Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.

Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work.

Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing.

In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.

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