{"title":"Tina B. Tessina","description":"\u003cp\u003e\u003cstrong\u003eTina B. Tessina\u003c\/strong\u003e offers insightful guidance on mental health and personal growth, inviting readers to explore practical strategies for overcoming common challenges like overthinking and stress. Her work fosters mindful self-awareness and emotional resilience, making complex psychological concepts accessible and applicable to everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThrough engaging and supportive writing, Tessina helps readers cultivate healthier habits and a balanced mindset. Whether seeking gentle encouragement or concrete tools, her books resonate with anyone interested in nurturing their well-being and embracing lasting positive change.\u003c\/p\u003e","products":[{"product_id":"stop-overthinking-by-tina-b-tessina-9780785842897","title":"Stop Overthinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.\u003c\/strong\u003e If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then \u003cstrong\u003eoverthinking has affected your sleep\u003c\/strong\u003e. Your mind wants to be active, 24\/7, and overthinking is one of the brain's toxic ways of doing so. \u003cstrong\u003eWithout productive sleep, your health may start to suffer\u003c\/strong\u003e with any or all of the following:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIncreased risk of high blood pressure, heart disease, and diabetes\u003c\/li\u003e\n  \u003cli\u003eIncreased levels of stress, depression, and anxiety\u003c\/li\u003e\n  \u003cli\u003eDecreased concentration and sex drive\u003c\/li\u003e\n  \u003cli\u003eMemory issues and mood changes\u003c\/li\u003e\n  \u003cli\u003ePoor balance, weight gain, and a weakened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTo help \u003cstrong\u003eguide your brain to more healthful, productive, and calm ways of thinking\u003c\/strong\u003e—and getting some rest—Tina Tessina, PhD, applies more than 40 years of counselling experience in \u003ci\u003eStop Overthinking\u003c\/i\u003e. Using the same approach and homework Dr. Tessina uses with her clients, \u003cstrong\u003eeach chapter covers one type or cause of overthinking\u003c\/strong\u003e:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWorry and anxiety\u003c\/li\u003e\n  \u003cli\u003ePerseverance\u003c\/li\u003e\n  \u003cli\u003ePerfectionism\u003c\/li\u003e\n  \u003cli\u003eObsessive thinking\u003c\/li\u003e\n  \u003cli\u003eAvoidance\u003c\/li\u003e\n  \u003cli\u003ePeople pleasing\u003c\/li\u003e\n  \u003cli\u003eSelf-sabotage\u003c\/li\u003e\n  \u003cli\u003eResolving the origins of overthinking\u003c\/li\u003e\n  \u003cli\u003eUnlearning learned behaviour\u003c\/li\u003e\n  \u003cli\u003eOverthinking your overthinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWithin each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to \u003cstrong\u003ehelp you manage your thoughts and your mind in a new way\u003c\/strong\u003e, they will convert your spiralling thought habits into productive, healthy thinking—which \u003cstrong\u003ewill ultimately improve your sleep and well-being\u003c\/strong\u003e; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today!\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the \u003cstrong\u003eGuided Workbooks\u003c\/strong\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.\u003c\/p\u003e\n\n\u003cp\u003eEach workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther books in the series include:\u003c\/strong\u003e \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioural Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868797489388,"sku":"9780785842897","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21585043482467.jpg?v=1759769998"},{"product_id":"52-weeks-to-better-mental-health-by-tina-b-tessina-9780785841890","title":"52 Weeks to Better Mental Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNurture yourself—and your well-being—through one year of self-reflective writing prompts.\u003c\/p\u003e\n\n\u003cp\u003eDiscovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.\u003c\/p\u003e\n\n\u003cp\u003eFollowing guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.\u003c\/p\u003e\n\n\u003cp\u003eBroken into nine sections for mental health wellness, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, you'll notice that you're more focused and mindful—and less stressed.\u003c\/p\u003e\n\n\u003cp\u003eSample prompts include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOf the people close to you, who treats you as you want to be treated?\u003c\/li\u003e\n  \u003cli\u003eWhat would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?\u003c\/li\u003e\n  \u003cli\u003eIs there something you want from a particular person? How can you give that to yourself?\u003c\/li\u003e\n  \u003cli\u003eWhat do you do that gives you satisfaction in your life? How can you create more satisfaction?\u003c\/li\u003e\n  \u003cli\u003eHow has your relationship with yourself changed? Who are you becoming with the new changes?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAdditionally, you'll learn mental tricks that can help your daily routines go smoother and help you be more productive. You'll also find out how to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMotivate yourself\u003c\/li\u003e\n  \u003cli\u003eMaintain happier relationships\u003c\/li\u003e\n  \u003cli\u003eCreate a better work-play balance\u003c\/li\u003e\n  \u003cli\u003eFeel more in charge\u003c\/li\u003e\n  \u003cli\u003eManage difficult feelings\u003c\/li\u003e\n  \u003cli\u003eDeal with problematic people\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd so much more!\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383530340588,"sku":"9780785841890","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21574973482467.jpg?v=1773373531"}],"url":"https:\/\/bookhero.live\/collections\/tina-b-tessina.oembed","provider":"Book Hero","version":"1.0","type":"link"}