{"title":"Tiddy Rowan","description":"\u003cp\u003e\u003cstrong\u003eTiddy Rowan\u003c\/strong\u003e offers insightful guides that gently encourage mindfulness and personal growth. Her books invite readers to explore self-awareness through simple, practical exercises designed to bring calm and clarity to everyday life.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those seeking gentle inspiration, Rowan’s works blend wisdom with accessible advice, helping you cultivate balance and cultivate a more centred, peaceful mindset.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-mindfulness-by-tiddy-rowan-9781849494205","title":"The Little Book of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMore and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety, and depression brought on by the pressures of our daily existence but can actually bring calm, joy, and happiness into our lives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, and guided meditations that will enable people at every level to follow the breath, still the mind, and relax the body. This book helps to generate and boost a feeling of well-being and contentment that permeates every aspect of everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect little gift to bring lasting happiness and peace for friends and family.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244605944044,"sku":"9781849494205","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849494205-the-little-book-of-mindfulness-1.jpg?v=1788005515"}],"url":"https:\/\/bookhero.live\/collections\/tiddy-rowan.oembed","provider":"Book Hero","version":"1.0","type":"link"}