{"title":"Tian Dayton","description":"\u003cp\u003e\u003cstrong\u003eTian Dayton\u003c\/strong\u003e offers deeply insightful works focused on healing and recovery within the realm of addiction and personal growth. Her writing combines compassionate understanding with practical guidance, inviting readers to explore the emotional and psychological dimensions of overcoming adversity.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations that emphasise self-awareness, resilience, and transformation. These books are valuable resources for those seeking support in health and wellness through empathetic and informed perspectives on addiction and healing.\u003c\/p\u003e","products":[{"product_id":"growing-up-with-addiction-by-tian-dayton-9781649634245","title":"Growing Up with Addiction","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eFrom the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRequired reading for understanding the full picture of recovery, repair, and reclaiming our true selves.\u003c\/em\u003e—\u003cb\u003eAimie Apigian\u003c\/b\u003e, MD, author of \u003ci\u003eThe Biology of Trauma\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eApproximately 76 million adults in the U.S. share a family history of addiction. In this urgently needed resource, Dr. Tian Dayton draws on decades of expertise to help adult children of addicts (ACAs) recover from family trauma, reconnect with themselves, and heal relational wounds.\u003c\/p\u003e\n\n\u003cp\u003eIf you've grown up with a parent's addiction, it can leave a profound imprint on your development. Its ripple effects reach into every corner of adulthood—how you partner, parent, work, and form friendships. \"Relational trauma weaves into the fabric of your life, shaping how you see yourself and the world,\" writes Dr. Dayton. \"It can leave you questioning your worth, mistrusting intimacy, and feeling disconnected from your inner world.\" But it doesn't have to stay this way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGrowing Up with Addiction\u003c\/em\u003e helps you explore the illness that shaped your family, understand the imprint it left on you, and set out on a path towards inner and relational recovery. \"Healing begins with learning to distinguish real danger from old, outdated alarms,\" writes Dr. Dayton. \"It requires tuning into your nervous system, tracing your automatic reactions, and gently questioning the distorted beliefs and fear states your wounds left behind.\" Throughout the book, you will learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProcess attachment wounds and cognitive distortions caused by gaslighting and denial\u003c\/li\u003e\n  \u003cli\u003eReawaken and reconnect with your body in ways that feel safe and grounding\u003c\/li\u003e\n  \u003cli\u003eUnderstand your emotions and regulate them when they feel out of control\u003c\/li\u003e\n  \u003cli\u003eGrieve unspoken losses and let your inner child find its own, authentic voice\u003c\/li\u003e\n  \u003cli\u003eHeal from long-term CPTSD and codependency and find post-traumatic growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGrounded in research, enriched by client voices and narratives, and filled with experiential processes, \u003cem\u003eGrowing Up with Addiction\u003c\/em\u003e lights a path unearthing buried pain and transforming it into meaning and purpose. This book empowers you to flourish in recovery, break the chain of intergenerational dysfunction, and create a compassionate and connected future for yourself and those you love.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47934053777644,"sku":"9781649634245","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649634245-growing-up-with-addiction.jpg?v=1783892997"}],"url":"https:\/\/bookhero.live\/collections\/tian-dayton.oembed","provider":"Book Hero","version":"1.0","type":"link"}