{"title":"Thomas Kurscheid","description":"\u003cp\u003eThomas Kurscheid's books offer a fresh approach to healthy eating, combining practical guidance with delicious recipes. Readers can explore tailored meal plans that emphasise balanced nutrition without sacrificing flavour, perfect for those seeking sustainable lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eExpertly crafted within the \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e category, his works provide insight into specialised diets like keto, focusing on high-fibre ingredients that support digestive health. These books are ideal for anyone looking to enhance their culinary repertoire with wholesome, accessible meals.\u003c\/p\u003e","products":[{"product_id":"the-28-day-keto-high-fibre-plan-by-thomas-kurscheid-9781761451065","title":"The 28 Day Keto High Fibre Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFollowing a healthy ketogenic diet can help with weight loss, energy levels and mental vitality. However, cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe 28 Day Keto High Fibre Plan\u003c\/i\u003e is split into an initial, stricter 14-day low-carb phase, kick starting ketosis, followed by a gentler 14-day stabilization phase, during which you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day.\u003c\/p\u003e\n\n\u003cp\u003eDr Kurscheid's 28 Day Plan could not be any healthier or easier.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244461175020,"sku":"9781761451065","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761451065-the-28-day-keto-high-fibre-plan-1.jpg?v=1787997220"}],"url":"https:\/\/bookhero.live\/collections\/thomas-kurscheid.oembed","provider":"Book Hero","version":"1.0","type":"link"}