{"title":"Theresa Jamieson","description":"\u003cp\u003eTheresa Jamieson's works offer insightful guidance on parenting and family life, with a particular focus on mindful and conscious approaches to childbirth and early parenting. Her writing encourages readers to embrace a deeper connection with the birthing process, fostering awareness and empowerment.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations of emotional and physical experiences during parenthood, presented with sensitivity and clarity. Her books serve as valuable companions for those seeking to nurture both themselves and their families with intention and care.\u003c\/p\u003e","products":[{"product_id":"conscious-birthing-by-theresa-jamieson-9781863513913","title":"Conscious Birthing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's ever-changing needs.\u003c\/p\u003e\n\n\u003cp\u003eColour photography illustrates the postures, or \u003cem\u003easanas\u003c\/em\u003e, that work best for relaxation and flexibility, while breathing techniques of \u003cem\u003epranayama\u003c\/em\u003e, or conscious breathing, and meditation allow women to focus their minds.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48241026433260,"sku":"9781863513913","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781863513913-conscious-birthing-1.jpg?v=1787930926"}],"url":"https:\/\/bookhero.live\/collections\/theresa-jamieson.oembed","provider":"Book Hero","version":"1.0","type":"link"}