{"title":"The 360 Mama","description":"\u003cp\u003eWelcome to the 'The 360 Mama' collection, where you will find invaluable resources dedicated to maternal health and well-being. This collection, including books like \u003cem\u003eThe 360 Mama Guide to C-Section Recovery\u003c\/em\u003e, is crafted by experts who genuinely understand and care about the unique challenges faced by mothers.\u003c\/p\u003e\n\n\u003cp\u003eThe 360 Mama's books are your trusted companions in the journey of motherhood, offering insightful advice and practical tips on health and wellness. Whether you are preparing for a C-section, or recovering from one, these guides provide comforting reassurance and step-by-step guidance to help you navigate every stage with confidence and ease.\u003c\/p\u003e\n\n\u003cp\u003eInfused with empathy, the books translate complex medical knowledge into friendly, accessible language, ensuring you feel informed and empowered. Dive into a world of support and expertise with The 360 Mama, and equip yourself with the knowledge to thrive during this transformative phase of your life.\u003c\/p\u003e","products":[{"product_id":"the-360-mama-guide-to-c-section-recovery-by-hannah-west-9781399818353","title":"The 360 Mama Guide to C-Section Recovery","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHave you recently had a c-section?\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling with recovery - but want to come back stronger?\u003c\/p\u003e\n\n\u003cp\u003eLooking for advice on your scar, your pelvic floor health, or a return to exercise?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe 360 Mama Guide to C-Section Recovery\u003c\/i\u003e gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.\u003c\/p\u003e\n\n\u003cp\u003eWritten by the hugely successful \u003cb\u003e360 Mama\u003c\/b\u003e postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama.\u003c\/p\u003e\n\n\u003cp\u003eYou will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46985664561388,"sku":"9781399818353","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10551593482686.jpg?v=1762990622"}],"url":"https:\/\/bookhero.live\/collections\/the-360-mama.oembed","provider":"Book Hero","version":"1.0","type":"link"}