{"title":"Tess Graham","description":"\u003cp\u003eWelcome to our Tess Graham collection, where you'll find invaluable resources dedicated to improving your health and wellbeing through the power of breath. Tess Graham, a renowned expert in the field of breathing education, provides practical insights into achieving better sleep and enhanced overall health. Her work particularly shines a light on the widespread issues of snoring and sleep apnoea, offering a path to relief through simple yet effective changes in breathing habits.\u003c\/p\u003e\n\n\u003cp\u003eOne standout title in this collection is \u003cem\u003eRelief from Snoring and Sleep Apnoea: A Step-by-Step Guide to Restful Sleep and Better Health Through Changing the Way You Breathe\u003c\/em\u003e. This book serves as an essential guide for anyone seeking non-invasive solutions to sleep disturbances and respiratory health issues. Tess Graham’s approach is both accessible and empowering, encouraging readers to take control of their health with straightforward techniques.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to improve your own sleep quality or seeking insights to help a loved one, Tess Graham’s books offer a profound understanding of the critical role breathing plays in our lives. Explore our collection to discover how you can transform your breathing for improved wellbeing.\u003c\/p\u003e","products":[{"product_id":"relief-from-snoring-and-sleep-apnoea-a-step-by-step-guide-to-restful-sleep-and-better-health-through-changing-the-way-you-breathe-by-tess-graham-9780670076499","title":"Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe.","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSleepless nights are a common curse, yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease, and strokes.\u003c\/p\u003e\n\n\u003cp\u003eMany have gone to drastic lengths to fix these conditions—going to expensive clinics, buying elaborate equipment, and undergoing surgery—when in fact the solution could be quite simple. Change the way you breathe and say goodbye to snoring and sleep apnoea.\u003c\/p\u003e\n\n\u003cp\u003eAfter 18 years of clinical experience, Tess Graham has successfully treated thousands of sufferers. In this practical guide, she reveals the nine habits that can help you to overcome the dysfunctional breathing linked to sleep apnoea and snoring. Her five-day program is quick, easy-to-follow, and effective.\u003c\/p\u003e\n\n\u003cp\u003eBy learning to breathe more gently, slowly, and quietly, you can significantly improve your sleep and your health, boost your energy levels, and subsequently enjoy a better quality of life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRelief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46336125665516,"sku":"9780670076499","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15438453482426.jpg?v=1743668365"}],"url":"https:\/\/bookhero.live\/collections\/tess-graham.oembed","provider":"Book Hero","version":"1.0","type":"link"}