{"title":"Tasneem Bhatia","description":"\u003cp\u003eTasneem Bhatia, affectionately known as Dr. Taz, is a renowned integrative medicine physician and wellness expert dedicated to helping individuals achieve balanced health and vitality. Her expertise bridges the gaps between Eastern and Western medicine, offering a holistic approach to wellness that emphasises harmony and balance in the body.\u003c\/p\u003e\n\n\u003cp\u003eIn her insightful books, such as \u003cem\u003eThe Hormone Shift\u003c\/em\u003e, Dr. Taz delves into the intricacies of hormonal health and its pivotal role in overall well-being. She provides readers with practical tools and strategies to manage hormonal imbalances naturally, promoting a healthier and more vibrant lifestyle. Her works are rich with valuable insights derived from her extensive medical practice and personal experiences, making complex medical concepts accessible and actionable.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for anyone looking to enhance their health and wellness knowledge, Dr. Taz's books are a resourceful addition to any reader's collection. Explore her works to embark on a journey towards optimal health with expert guidance and an empowered mindset.\u003c\/p\u003e","products":[{"product_id":"the-hormone-shift-by-tasneem-bhatia-9780593578711","title":"The Hormone Shift","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!\"\u003c\/em\u003e —Sara Blakely\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, \u003cem\u003eThe Hormone Shift\u003c\/em\u003e outlines the information about our bodies that all women should have access to, long before they reach perimenopause.\"\u003c\/em\u003e —Gwyneth Paltrow\u003c\/p\u003e\n\n\u003cp\u003eThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\u003c\/p\u003e\n\n\u003cp\u003eTo Dr. Taz, menopause is not an \"ending\"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. Hormone levels are a fluid continuum that you have a lot of control over—through your diet, how you sleep, how you manage stress, and more.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Hormone Shift\u003c\/em\u003e, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next and offers a customisable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimising unwanted symptoms at every stage.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549191524588,"sku":"9780593578711","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780593578711.jpg?v=1750030453"}],"url":"https:\/\/bookhero.live\/collections\/tasneem-bhatia.oembed","provider":"Book Hero","version":"1.0","type":"link"}