{"title":"Tanis Jo Allen","description":"\u003cp\u003eWelcome to our collection dedicated to the insightful works of \u003cem\u003eTanis Jo Allen\u003c\/em\u003e. Renowned for her contributions to the \u003cstrong\u003eParenting \u0026amp; Family\u003c\/strong\u003e genre, Tanis Jo Allen expertly guides readers through the intricate dynamics of self-awareness and personal development.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eThe Self-LED Internal Family Systems Workbook\u003c\/em\u003e, serves as a profound resource for those seeking to understand and foster healthier relationships within themselves and their families. Allen’s writing is both accessible and deeply enriching, making complex psychological concepts approachable for readers at all levels.\u003c\/p\u003e\n\n\u003cp\u003eThrough her books, Tanis Jo Allen empowers individuals and families to explore their internal landscapes, paving a path towards greater emotional harmony and personal growth. Dive into her collection to embark on a transformative journey of self-discovery and family well-being.\u003c\/p\u003e","products":[{"product_id":"the-self-led-internal-family-systems-workbook-by-tanis-jo-allen-9780593886403","title":"The Self-LED Internal Family Systems Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems.\u003c\/p\u003e\n\n\u003cp\u003eTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an \"internal family\" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by a veteran IFS clinician who has lived, practised, and trained others on the IFS model for more than 25 years, \u003cem\u003eThe Self-LED Internal Family Systems Workbook\u003c\/em\u003e can help you connect to your true, authentic Self—which is always inside of you, ready to lead—so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it.\u003c\/p\u003e\n\n\u003cp\u003eKey features of this workbook:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAccessible Self-Paced Process.\u003c\/strong\u003e Move through the IFS practice at your own speed and comfort level using IFS skills that have been adapted for beginners.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClear and Structured Approach.\u003c\/strong\u003e Bring clarity and insight to your internal world by navigating it with step-by-step skills, exercises, and worksheets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStrategies for Common IFS Challenges.\u003c\/strong\u003e Learn to work with parts that keep you stuck in problematic cycles and offer compassion to deeply wounded parts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTranscripts of Self-Led IFS Sessions.\u003c\/strong\u003e See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\"I am very grateful to my friend Tanis Allen for creating this clear, practical workbook for helping people access Internal Family Systems (IFS) therapy on their own. Because she knows IFS so well, she not only offers very useful and easily followed exercises but also the important cautions and guidelines to make this powerful work safe. I enthusiastically endorse this book and see it as an important contribution to the big project of helping everyone change their inner relationships and become more Self-led.\"\u003c\/p\u003e\n\n\u003cp\u003e- Richard C. Schwartz, PhD, founder of the Internal Family Systems model of psychotherapy\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46455624335596,"sku":"9780593886403","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11853823482399.jpg?v=1747700557"}],"url":"https:\/\/bookhero.live\/collections\/tanis-jo-allen.oembed","provider":"Book Hero","version":"1.0","type":"link"}