{"title":"Tania Clifton-Smith","description":"\u003cp\u003eWelcome to our Tania Clifton-Smith collection, where you'll discover insightful works that delve into the essentials of breath and its profound impact on health and wellness. Tania Clifton-Smith is a respected authority in the field of physiotherapy, particularly renowned for her pioneering work on breathing therapy and its applications in everyday health.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book, \u003cem\u003eHow to Take a Breath\u003c\/em\u003e, Tania provides readers with practical guidance on breathing techniques that promote overall well-being. Her approachable writing style makes complex concepts accessible, helping you to understand the vital connection between breath and health.\u003c\/p\u003e\n\n\u003cp\u003eThis collection is an invaluable resource for anyone interested in improving their physical and mental health through better breathing practices. Whether you are new to the concept or looking to deepen your knowledge, Tania's work will equip you with the tools to enhance your wellness journey.\u003c\/p\u003e\n\n\u003cp\u003eExplore Tania Clifton-Smith's insightful books today and embark on a transformative path towards improved health and vitality.\u003c\/p\u003e","products":[{"product_id":"how-to-take-a-breath-by-tania-clifton-smith-9780143776413","title":"How to Take a Breath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.\u003c\/p\u003e\n\n\u003cp\u003eBreathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Take a Breath\u003c\/em\u003e includes chapters on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy breathe well?\u003c\/li\u003e\n    \u003cli\u003eSelf-awareness and self-checks\u003c\/li\u003e\n    \u003cli\u003eThe stress connection\u003c\/li\u003e\n    \u003cli\u003eMeditation, mindfulness and breathing\u003c\/li\u003e\n    \u003cli\u003eWhy does breathing change?\u003c\/li\u003e\n    \u003cli\u003eRecipe for breathing well\u003c\/li\u003e\n    \u003cli\u003eBreathing well at different ages and stages\u003c\/li\u003e\n    \u003cli\u003eSports Performance and recovery\u003c\/li\u003e\n    \u003cli\u003eVoice production\u003c\/li\u003e\n    \u003cli\u003eCough, hoick, spit\u003c\/li\u003e\n    \u003cli\u003ePain management\u003c\/li\u003e\n    \u003cli\u003eBeyond the body and mind - a Maori perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45877189083372,"sku":"9780143776413","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780143776413.jpg?v=1730773756"}],"url":"https:\/\/bookhero.live\/collections\/tania-clifton-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}