{"title":"Susannah Marriott","description":"\u003cp\u003eWelcome to our collection dedicated to the insightful works of Susannah Marriott, a celebrated author renowned for her contributions to the Health \u0026amp; Wellness genre. With a keen focus on enhancing personal well-being, Susannah combines research-driven insights with practical advice to help readers lead healthier lives.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eLongevity\u003c\/em\u003e, explores the secrets to living a longer, healthier, and more fulfilling life. Susannah's approach is holistic, covering not just physical health, but also mental and emotional wellness. Her books are perfect for anyone looking to embrace a more balanced lifestyle, offering guidance on everything from nutrition and exercise to mindfulness and stress management.\u003c\/p\u003e\n\n\u003cp\u003eSusannah Marriott's books are more than just reads—they are companions on the journey to achieving and maintaining optimal health. Discover the wisdom in her writing and let her guide you towards a path of longevity and vitality.\u003c\/p\u003e","products":[{"product_id":"longevity-by-susannah-marriott-9781841816258","title":"Longevity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGood ageing is about being increasingly resilient to the stuff life throws at us—change, loss, adversity—so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction, and spiritual sustenance.\u003c\/p\u003e\n\n\u003cp\u003eThe desire for a long, healthy, and happy life is a universal one, yet society has a deep fear of ageing. \u003ci\u003eLongevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages—and what we can all do to age better.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover that a longer life blessed with health and happiness is within reach by learning:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow the ageing process works—and what you can do to enjoy a better quality of life.\u003c\/li\u003e\n    \u003cli\u003eWhat history, biology, Eastern philosophy, and Western science can teach us about maintaining optimal health.\u003c\/li\u003e\n    \u003cli\u003eThe important role that a sense of purpose, connection, love, and curiosity have in helping us to live well and live happily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46735463186668,"sku":"9781841816258","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21061613482843.jpg?v=1755248929"}],"url":"https:\/\/bookhero.live\/collections\/susannah-marriott.oembed","provider":"Book Hero","version":"1.0","type":"link"}