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Meditation For Dummies

By Stephan Bodian
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Meditation For Dummies, authored by Stephan Bodian, is a practical guide to incorporating meditation into your daily routine for enhanced mental well-being and personal growth. It offers step-by-step instructions, demystifying the practice of meditation and providing tips on developing a consistent routine. This self-help resource is designed to help individuals of all experience levels achieve relaxation and mindfulness.
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Format: Paperback / softback
$7000

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're curious about the benefits of meditation and are looking for a practical and accessible guide to get started. It's ideal for both beginners and those looking to deepen their practice with its simple explanations, techniques, and tips that integrate seamlessly into everyday life.

Book Hero thinking about your next read

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Book Details

INFORMATION

ISBN: 9781119251163

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 10 June 2016

Country: United States

Imprint: For Dummies

Edition: 4th edition

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 31.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 544g

Pages: 416

Collections

Dummies Health & Wellness Non-Fiction Self-Help & Personal Development Stephan Bodian

About the Author

Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.

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