{"title":"Sophie Waplington","description":"\u003cp\u003eWelcome to the captivating world of Sophie Waplington, a celebrated culinary author known for her innovative approach to plant-based cooking. If you're eager to explore mouth-watering recipes that are both nutritious and convenient, you'll find a delightful treasure trove in Sophie's works. Her commitment to simplicity and flavour has earned her a special place among food enthusiasts and home cooks alike.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the joys of plant-powered nutrition with her bestselling book, \u003cem\u003eSoph's Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life\u003c\/em\u003e – recognised as a Sunday Times Bestseller in 2025. This collection offers an array of high-protein, plant-based recipes designed to energise and sustain you throughout the day. With each recipe thoughtfully crafted to deliver optimal taste and nutrition, it's no wonder this book has become a staple in many kitchens.\u003c\/p\u003e\n\n\u003cp\u003eFor those with a busy lifestyle, \u003cem\u003eSoph's Plant Kitchen 30 in 30: 30g of Protein, 30 Minutes or Less\u003c\/em\u003e brings you the perfect solution. This book is packed with quick and easy recipes that deliver at least 30 grams of protein in less than 30 minutes, perfect for anyone striving to maintain a balanced diet without compromising on time or taste.\u003c\/p\u003e\n\n\u003cp\u003eSophie Waplington's books are an outstanding choice for anyone interested in enhancing their culinary skills with plant-based recipes that are as satisfying as they are nourishing. Explore her collection today and transform your cooking experience with her expert guidance and inspiring recipes.\u003c\/p\u003e","products":[{"product_id":"sophs-plant-kitchen-delicious-high-protein-recipes-to-fuel-you-for-life-by-sophie-waplington-9781399736503","title":"Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.'\u003c\/b\u003e\n\n\u003cp\u003eSophie Waplington @sophsplantkitchen\u003c\/p\u003e\n\n\u003cp\u003eA qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly eating plenty of \u003cb\u003eprotein and fibre\u003c\/b\u003e – plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.\u003c\/p\u003e\n\n\u003cp\u003eSophie also knows how busy everyone is, so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBreakfast Burrito\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eEasy Ginger, Miso and Lime Noodle Salad\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSatay Chickpea and Quinoa\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eCreamy Courgette and Butterbean Bowl\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFalafel Pot Pie\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTofu Banoffee Pie Slices\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnd to make it even easier to hit your goals, each recipe contains grams of protein and fibre per portion.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect combination of mouth-watering deliciousness and fitness inspiration, \u003ci\u003eSoph's Plant Kitchen\u003c\/i\u003e will fuel you for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,'\u003c\/b\u003e Sophie Waplington @sophsplantkitchen\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46172111339756,"sku":"9781399736503","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399736503.jpg?v=1739243609"},{"product_id":"sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less-by-sophie-waplington-9781399754453","title":"Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003eInstagram sensation and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least \u003cb\u003e30 grammes of protein\u003c\/b\u003e, all on the table in \u003cb\u003e30 minutes or less\u003c\/b\u003e and all \u003cb\u003emouth-wateringly good.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003ePacked with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's Plant Kitchen 30 in 30\u003c\/i\u003e has got all your protein needs covered with 100 fresh new recipes. To ensure you're hitting your targets, each recipe has a protein and fibre nutrition breakdown.\u003c\/p\u003e\n\n\u003cp\u003eAll new recipes include: Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with a little bit of kitchen creativity.' – Sophie Waplington\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47105261535468,"sku":"9781399754453","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399754453.jpg?v=1769977632"}],"url":"https:\/\/bookhero.live\/collections\/sophie-waplington.oembed","provider":"Book Hero","version":"1.0","type":"link"}