{"title":"Shamash Alidina","description":"\u003cp\u003eDelve into the world of mindfulness and personal well-being with Shamash Alidina's insightful collection. Renowned for his expertise in the field of mindfulness and relaxation, Alidina has a knack for making complex concepts accessible and practical for everyday life. His books, featured prominently in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e categories, are essential reads for anyone looking to cultivate calm and clarity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness For Dummies\u003c\/em\u003e lays the groundwork with simple techniques to enhance your mental well-being. If you're seeking to integrate these practices into your professional life, \u003cem\u003eMindfulness at Work For Dummies\u003c\/em\u003e offers valuable strategies for reducing stress and enhancing focus at the workplace.\u003c\/p\u003e\n\n\u003cp\u003eEngage in practical exercises with the \u003cem\u003eMindfulness Workbook For Dummies\u003c\/em\u003e, offering hands-on guidance to deepen your mindfulness practice. For those interested in the art of deep relaxation, \u003cem\u003eRelaxation For Dummies\u003c\/em\u003e provides effective approaches to unwind and rejuvenate.\u003c\/p\u003e\n\n\u003cp\u003eLastly, explore the breath with \u003cem\u003eBreathing Exercises For Dummies\u003c\/em\u003e, where you'll learn techniques that are fundamental to relaxation and stress relief. Shamash Alidina's approachable and engaging style will guide you towards a more mindful and balanced life.\u003c\/p\u003e","products":[{"product_id":"breathing-exercises-for-dummies-by-shamash-alidina-9781394331031","title":"Breathing Exercises For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your breath, take control of your life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBreathing Exercises For Dummies\u003c\/em\u003e teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be.\u003c\/p\u003e\n\n\u003cp\u003eThis book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn about the benefits of breathing exercises and the scientific evidence behind them.\u003c\/li\u003e\n    \u003cli\u003eDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyond.\u003c\/li\u003e\n    \u003cli\u003eManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breath.\u003c\/li\u003e\n    \u003cli\u003eUse breathing exercises at home, at school, at work, on the field, or on the stage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, \u003cem\u003eBreathing Exercises For Dummies\u003c\/em\u003e gives you the tools to make easy breathwork a part of your everyday routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867348422892,"sku":"9781394331031","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11849953482684.jpg?v=1759701282"},{"product_id":"mindfulness-at-work-for-dummies-by-shamash-alidina-9781118727997","title":"Mindfulness at Work For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMaster your mind, manage stress and boost your productivity!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e provides essential guidance for employees at all levels of an organisation who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organisation with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAn introduction to mindfulness, and how it can help improve working behaviour\u003c\/li\u003e\n    \u003cli\u003eAn explanation of how the brain retains new mindful working patterns… with a bit of practice!\u003c\/li\u003e\n    \u003cli\u003eUseful tips on incorporating mindfulness into your working day\u003c\/li\u003e\n    \u003cli\u003eHow organisations can benefit from implementing mindful approaches to work\u003c\/li\u003e\n    \u003cli\u003eGuidance for leaders on how mindfulness can help develop their leadership qualities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867552698604,"sku":"9781118727997","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8227033482586.jpg?v=1759712367"},{"product_id":"mindfulness-for-dummies-by-shamash-alidina-9781119641568","title":"Mindfulness For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? \u003cem\u003eMindfulness For Dummies\u003c\/em\u003e is the answer.\u003c\/p\u003e\n\n\u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e\n    \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e\n    \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e\n    \u003cli\u003eFree yourself from the stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867552960748,"sku":"9781119641568","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17362743482586.jpg?v=1759712394"},{"product_id":"mindfulness-workbook-for-dummies-by-joelle-jane-marshall-9781118456439","title":"Mindfulness Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRestore balance to your life and live in the moment\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.\u003c\/li\u003e\n  \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life.\u003c\/li\u003e\n  \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e\n\n\u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867553059052,"sku":"9781118456439","price":40.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5511453482586.jpg?v=1759712405"},{"product_id":"relaxation-for-dummies-by-shamash-alidina-9781119999096","title":"Relaxation For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNew ways to embrace relaxation every day!\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. 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The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eShows readers how to understand the meaning of relaxation\u003c\/li\u003e\n  \u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e\n  \u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e\n  \u003cli\u003eAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the e-Book version\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868374126828,"sku":"9781119999096","price":40.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20938023482586.jpg?v=1759756241"}],"url":"https:\/\/bookhero.live\/collections\/shamash-alidina.oembed","provider":"Book Hero","version":"1.0","type":"link"}