{"title":"Shahida Arabi","description":"\u003cp\u003eShahida Arabi's books explore the challenging terrain of emotional recovery and self-healing, particularly focusing on overcoming toxic relationships and psychological manipulation. Her work offers insightful guidance for readers seeking to understand and break free from harmful trauma bonds with narcissists and psychopaths.\u003c\/p\u003e\n\n\u003cp\u003eWith a compassionate yet unflinching approach, Arabi’s writing empowers individuals to reclaim their sense of self and build resilience. Expect thoughtful reflections and practical strategies within the \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e genre that encourage healing and personal growth.\u003c\/p\u003e","products":[{"product_id":"breaking-trauma-bonds-with-narcissists-and-psychopaths-by-shahida-arabi-9781648483561","title":"Breaking Trauma Bonds with Narcissists and Psychopaths","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak free from manipulation and gaslighting—once and for all.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you \u003cem\u003ethriving\u003c\/em\u003e in your relationship, or merely \u003cem\u003esurviving\u003c\/em\u003e? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behaviour? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behaviour, you may be experiencing a \u003cem\u003etrauma bond\u003c\/em\u003e—a powerful connection you’ve developed with your abuser as a result of the danger, betrayal, or a power imbalance inherent in your relationship. It’s important to remember that you’re not alone and it’s not your fault.\u003c\/p\u003e\n\n\u003cp\u003eThe Audie Award-nominated book \u003cem\u003eBreaking Trauma Bonds with Narcissists and Psychopaths\u003c\/em\u003e offers in-depth exercises and trauma-informed tips to help you break free from toxic and addictive relationship cycles. Written by an expert in narcissism and toxic relationships, this powerful guide is packed with research on pathological personality types and grounded in neuroscience, providing the vital tools and insight you need to finally break free from the destructive grip of narcissistic or psychopathic abuse.\u003c\/p\u003e\n\n\u003cp\u003eTrauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser simply out of a need to survive. This book clears a path to connect with and validate your authentic outrage at how you’ve been treated, so you can finally process your pain and move forward on your path to freedom. Go ahead, take the first step today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47900306964716,"sku":"9781648483561","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648483561-breaking-trauma-bonds-with-narcissists-and-psychopaths.jpg?v=1783398393"},{"product_id":"the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-by-shahida-arabi-9781684035304","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?\u003c\/p\u003e\n\n\u003cp\u003eGrounded in evidence-based CBT (cognitive behavioural therapy) and DBT (dialectical behaviour therapy), this practical survival guide gives you clear tools to recognise toxic behaviour, set boundaries, and heal from narcissistic abuse.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this book, you will learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIdentify gaslighting, projection, hoovering, and other common manipulation tactics\u003c\/li\u003e\n    \u003cli\u003eStop people-pleasing and set strong, healthy emotional boundaries\u003c\/li\u003e\n    \u003cli\u003eProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviour\u003c\/li\u003e\n    \u003cli\u003eNavigate toxic dynamics in dating, marriage, divorce, co-parenting, parenting, and the workplace\u003c\/li\u003e\n    \u003cli\u003eRecover from hidden trauma, emotional abuse, and PTSD-related stress\u003c\/li\u003e\n    \u003cli\u003eRebuild self-trust, confidence, and coping skills as a survivor\u003c\/li\u003e\n    \u003cli\u003ePreserve your empathy and sensitivity without becoming a target\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you’re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, \u003cem\u003eThe Highly Sensitive Person's Guide to Dealing with Toxic People\u003c\/em\u003e offers a clear, practical toolbox for recovery and self-protection.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Ltd","offers":[{"title":"Default Title","offer_id":47900639690988,"sku":"9781684035304","price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684035304-the-highly-sensitive-person-s-guide-to-dealing-with-toxic-people.jpg?v=1783418569"}],"url":"https:\/\/bookhero.live\/collections\/shahida-arabi.oembed","provider":"Book Hero","version":"1.0","type":"link"}