{"title":"Seth J. Gillihan","description":"\u003cp\u003e\u003cstrong\u003eSeth J. Gillihan\u003c\/strong\u003e offers practical guides rooted in cognitive behavioural therapy, designed to support mental well-being and personal growth. His books provide clear, accessible strategies to help readers manage stress, anxiety, and negative thought patterns with a mindful approach.\u003c\/p\u003e\n\n\u003cp\u003eThrough a combination of evidence-based techniques and compassionate insight, Gillihan’s work encourages daily habits for emotional resilience and mental clarity. These titles are ideal for anyone seeking thoughtful tools for self-help and sustainable health and wellness.\u003c\/p\u003e","products":[{"product_id":"your-daily-reset-by-seth-j-gillihan-9780593855270","title":"Your Daily Reset","description":"Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year\n\nReplenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year\n\nIt can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get you out of the patterns that leave you struggling.\n\nIn Your Daily Reset, you will learn to rewire and reverse your negative thought patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of year and with room to write and reflect on your progress, this guide offers daily advice to help you through tough moments and set you up for success for the future. \n\nPrepare for a happier, healthier year with this easy-to-use guide that will become a daily habit you can rely on.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47289323421932,"sku":"9780593855270","price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11542493482399.jpg?v=1770591845"},{"product_id":"cognitive-behavioural-therapy-made-simple-by-seth-j-gillihan-9781529336481","title":"Cognitive Behavioural Therapy Made Simple","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.\u003c\/p\u003e\n\n\u003cp\u003eWritten by licensed psychologist and bestselling author Seth Gillihan, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.\u003c\/p\u003e\n\n\u003cp\u003ePresented with simple and straightforward language, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e encourages readers to succeed with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical explanations of 10 essential CBT principles:\u003c\/strong\u003e such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organised in a similar structure to in-person cognitive behavioural therapy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupportive guidance:\u003c\/strong\u003e for creating goals and outlining strategies to help yourself meet them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelpful self-evaluation sections:\u003c\/strong\u003e to help you track your progress and reflect on what you've learned using cognitive behavioural therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor people who are interested in realising the proven benefits of CBT, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362538340588,"sku":"9781529336481","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13786533482732.jpg?v=1772889933"},{"product_id":"retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-by-seth-j-gillihan-9781529336467","title":"Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eManage your anxiety and depression in just 7 weeks with your new CBT workbook\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGetting through depression and anxiety requires changing the way you think. \u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) — an extremely effective approach to managing anxiety and depression.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Complete Guide to CBT:\u003c\/strong\u003e Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical Lessons:\u003c\/strong\u003e Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrue Relief:\u003c\/strong\u003e Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eConquer your depression and anxiety with \u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432228536556,"sku":"9781529336467","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529336467.jpg?v=1774555524"},{"product_id":"mindful-cognitive-behavioural-therapy-by-seth-j-gillihan-9781399805360","title":"Mindful Cognitive Behavioural Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practising psychologist, one of the top popularisers of Cognitive Behavioural Therapy (CBT), offers a fresh, welcome approach for treating mental health issues that speaks to our times. By blending mindfulness and spirituality with CBT, the book effectively helps overcome negative thinking, achieve deep healing, and truly attain lasting peace.\u003c\/p\u003e\n\n\u003cp\u003eMental health professionals have numerous tools and techniques to help their patients battle depression and illness. However, while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.\u003c\/p\u003e\n\n\u003cp\u003eBy incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. 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