{"title":"Series: Yoga Shorts","description":"\u003cp\u003e\u003cem\u003eYoga Shorts\u003c\/em\u003e offers a vibrant mix of stories and perspectives across diverse genres, from imaginative children’s tales to compelling memoirs and insightful explorations of arts and culture. Readers can expect a collection that spans the playful and profound, weaving together the world’s richness through both fiction and thoughtful reflection.\u003c\/p\u003e\n\n\u003cp\u003eEngaging and accessible, the series invites curiosity and discovery, whether through evocative graphic novels, historical narratives, or gently educational works. \u003cstrong\u003eYoga Shorts\u003c\/strong\u003e celebrates the unexpected connections between creativity, knowledge, and storytelling.\u003c\/p\u003e","products":[{"product_id":"yoga-for-breast-care-by-bobby-clennell-9781930485334","title":"Yoga for Breast Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eYoga for Breast Care\u003c\/em\u003e, senior yoga teacher Bobby Clennell offers a comprehensive programme of \u003cem\u003easana\u003c\/em\u003e (yoga poses) and \u003cem\u003epranayama\u003c\/em\u003e (breathing techniques) designed to support breast health.\u003c\/p\u003e\n\n\u003cp\u003eBeginning with a description of breast development and structure and the lymphatic and hormonal systems, as well as breast conditions including pain, fibrocystic breasts, dense breasts, and more, \u003cem\u003eYoga for Breast Care\u003c\/em\u003e then presents a variety of \u003cem\u003easana\u003c\/em\u003e and \u003cem\u003epranayama\u003c\/em\u003e divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers.\u003c\/p\u003e\n\n\u003cp\u003ePractices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest.\u003c\/p\u003e\n\n\u003cp\u003eWhether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48244888961260,"sku":"9781930485334","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3a4474757f2a959c166b50d3074ae5f2.jpg?v=1788147228"}],"url":"https:\/\/bookhero.live\/collections\/series-yoga-shorts.oembed","provider":"Book Hero","version":"1.0","type":"link"}