{"title":"Series: Wellness Kits","description":null,"products":[{"product_id":"breath-practice-cards-by-rebecca-moore-9780711287389","title":"Breath Practice Cards","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBreath Practice Cards\u003c\/em\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards.\u003c\/p\u003e\n\n\u003cp\u003eIn the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice.\u003c\/p\u003e\n\n\u003cp\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards include exercises to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eFocus\u003c\/em\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eRelax\u003c\/em\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eElevate\u003c\/em\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eRelease\u003c\/em\u003e, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eConnect\u003c\/em\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003c\/p\u003e\n\n\u003cp\u003eThis set is a must-have resource for modern well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868219822316,"sku":"9780711287389","price":36.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6260503482441.jpg?v=1759753243"},{"product_id":"yoga-asana-cards-by-natalie-heath-9780711271852","title":"Yoga Asana Cards","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.\u003c\/p\u003e\n\n\u003cp\u003eChoose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. Choose from a range of short but beneficial workouts, including sequences for:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTight hips, back pain, and stiff neck and shoulders\u003c\/li\u003e\n    \u003cli\u003eUpper body strength\u003c\/li\u003e\n    \u003cli\u003eFlexibility\u003c\/li\u003e\n    \u003cli\u003eDeep sleep\u003c\/li\u003e\n    \u003cli\u003eChakra balance\u003c\/li\u003e\n    \u003cli\u003eMorning energy\u003c\/li\u003e\n    \u003cli\u003eBed and chair yoga for grounding and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eChild's pose\u003c\/li\u003e\n    \u003cli\u003eWarrior I, II and III\u003c\/li\u003e\n    \u003cli\u003eDownward facing dog\u003c\/li\u003e\n    \u003cli\u003eCobra and upward facing dog\u003c\/li\u003e\n    \u003cli\u003ePigeon pose\u003c\/li\u003e\n    \u003cli\u003eGoddess pose\u003c\/li\u003e\n    \u003cli\u003eDancer's pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIncluding a booklet of 25 yoga workouts and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home. A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47342256586988,"sku":"9780711271852","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6105133482441.jpg?v=1772195855"},{"product_id":"yoga-through-tarot-cards-by-lou-thomas-9780711294318","title":"Yoga through Tarot Cards","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with this vibrant deck that is rich in teachings.\u003c\/p\u003e\n\n\u003cp\u003eYoga and tarot are two spiritual practices that have long been used to find meaning, guidance, and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices to help you connect with the magic of yoga and tarot through movement, mindfulness, and meditation.\u003c\/p\u003e\n\n\u003cp\u003eOver 50 cards, discover a posture, breath practice, meditation, or spiritual teaching for each of the Major and Minor Arcana cards in tarot, and dive deeply into the meanings behind each tarot card within the accompanying 64-page guide book.\u003c\/p\u003e\n\n\u003cp\u003eIncluding adaptations for more physical postures to make them more accessible to your body's needs, embody tarot through cards such as:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe Magician: Warrior 1 Pose\u003c\/li\u003e\n  \u003cli\u003eTemperance: Alternate Nostril Breathing\u003c\/li\u003e\n  \u003cli\u003eDeath: Corpse Pose\u003c\/li\u003e\n  \u003cli\u003eThe World: Mountain Pose\u003c\/li\u003e\n  \u003cli\u003eSix of Wands: Yoga Squat\u003c\/li\u003e\n  \u003cli\u003eNine and Ten of Cups: Victorious Breath\u003c\/li\u003e\n  \u003cli\u003eFive of Swords: Boat Pose and Non-Violence\u003c\/li\u003e\n  \u003cli\u003eFour, Five and Six of Pentacles: Non-Stealing and Non-Attachment\u003c\/li\u003e\n  \u003cli\u003eThe Queens: Butterfly Pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGuided by professional yoga teacher and tarot reader, Lou Thomas, discover how yoga is less of a workout and more of a work-in. Suitable for yoga and tarot beginners, as well as more experienced practitioners, feel your body and breath, explore your imagination and creativity, and tell your story with this deck, stunningly illustrated by Sarah Rose-Crossley.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga through Tarot Cards\u003c\/em\u003e is an enriching resource for anyone looking to deepen their understanding and practice of both yoga and tarot.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47342264221932,"sku":"9780711294318","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6329793482441.jpg?v=1772195933"}],"url":"https:\/\/bookhero.live\/collections\/series-wellness-kits.oembed","provider":"Book Hero","version":"1.0","type":"link"}