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This collection is an enriching companion for those seeking to enhance their inner strength and navigate the modern world with clarity and confidence.\u003c\/p\u003e","products":[{"product_id":"your-5-minute-journal-by-amy-birch-9781789294309","title":"Your 5-Minute Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTransform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life.\u003c\/p\u003e\n\n\u003cp\u003eThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. 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With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you create a healthy balance in all aspects of your life and find your purpose.\u003c\/p\u003e\n\n\u003cp\u003eBy taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practices, and evidence-based activities you can do every day.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are wanting to feel energised again, or needing to find peace and calm, this essential companion will guide you towards your goals. 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