{"title":"Series: The Science of Fitness","description":"\u003cp\u003e\u003cstrong\u003eThe Science of Fitness\u003c\/strong\u003e series explores the intricate connections between mind, body, and performance, offering a thoughtful perspective on physical well-being through the lens of philosophy, psychology, and technology. Readers can expect to find insightful discussions that blend scientific research with practical approaches to health and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eBeyond traditional exercise guides, this collection embraces diverse themes including behavioural insights, motivational strategies, and the latest advancements in fitness technology. It invites readers to consider fitness as a holistic journey, informed by interdisciplinary knowledge that encourages sustainable and meaningful transformation.\u003c\/p\u003e","products":[{"product_id":"science-of-swimming-by-brett-hawke-9780241647615","title":"Science of Swimming","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWorld-class swim coach explains how to perfect your technique and maximise your fitness.\u003c\/p\u003e\n\n\u003cp\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Swimming\u003c\/em\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003c\/p\u003e\n\n\u003cp\u003eEach swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003c\/p\u003e\n\n\u003cp\u003eFull-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/p\u003e\n\n\u003cp\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003cem\u003eScience of Swimming\u003c\/em\u003e will support you both in and out of the water.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47598124597484,"sku":"9780241647615","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241647615-science-of-swimming.jpg?v=1777962410"},{"product_id":"science-of-yoga-by-ann-swanson-9780241652398","title":"Science of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUpdated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Yoga\u003c\/em\u003e uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003c\/p\u003e\n\n\u003cp\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47768778735852,"sku":"9780241652398","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241652398-science-of-yoga.jpg?v=1782074338"}],"url":"https:\/\/bookhero.live\/collections\/series-the-science-of-fitness.oembed","provider":"Book Hero","version":"1.0","type":"link"}