{"title":"Series: The Blue Zones","description":"\u003cp\u003e\u003cstrong\u003eThe Blue Zones\u003c\/strong\u003e series invites readers to explore profound themes across diverse fields such as arts, culture, history, and personal development. From introspective poetry and compelling political biographies to insightful travel narratives and innovative business strategies, these works offer enriching perspectives that inspire curiosity and deepen understanding.\u003c\/p\u003e\n\n\u003cp\u003eWhether you seek to engage with thought-provoking philosophy, delve into the complexities of social change, or cultivate practical skills in negotiation and leadership, this collection provides a thoughtful blend of intellectual stimulation and real-world relevance. Each title encourages reflection on the connections between individual experience and broader cultural or historical contexts.\u003c\/p\u003e","products":[{"product_id":"the-blue-zones-kitchen-one-pot-meals-by-dan-buettner-9781426224126","title":"The Blue Zones Kitchen One Pot Meals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Blue Zones Kitchen One Pot Meals\u003c\/em\u003e features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many of which can be prepared in 30 minutes or less.\u003c\/p\u003e\n\n\u003cp\u003eThe #1 \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author and Emmy-winning host of Netflix's \u003cem\u003eLive to 100\u003c\/em\u003e, Dan Buettner, helps busy home cooks enhance their longevity with research-based, healthy ingredients that are easy to find. This cookbook encapsulates more than 20 years of uncovering secrets from the blue zones—the happiest and healthiest regions worldwide—translating these secrets into 100 longevity-boosting recipes.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll discover simple plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, all with flavours that Americans love and ingredients readily available at the grocery store, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA protein-packed Tex-Mex Breakfast Skillet\u003c\/li\u003e\n  \u003cli\u003eThe perfect crunchy snack: Crispy Roasted Chickpeas\u003c\/li\u003e\n  \u003cli\u003eGood-for-the-soul Creamy White Bean and Tomato Soup\u003c\/li\u003e\n  \u003cli\u003eA twist on a classic: a Deluxe Blue Zones Minestrone\u003c\/li\u003e\n  \u003cli\u003eVeggie-loaded Spanakopita Pasta\u003c\/li\u003e\n  \u003cli\u003eCrowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans\u003c\/li\u003e\n  \u003cli\u003eAn easy Slow Cooker Bourguignon\u003c\/li\u003e\n  \u003cli\u003eNo-Bake Peanut Butter and Honey Cookie Bites\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDesigned with busy households in mind, these one-pot, one-pan, or one-baking-sheet recipes enable you to eat like the world's longest-lived people without spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this cookbook promises to change your diet—and your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549109375212,"sku":"9781426224126","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21837213482695.jpg?v=1749881749"},{"product_id":"the-blue-zones-secrets-for-living-longer-by-dan-buettner-9781426223471","title":"The Blue Zones Secrets for Living Longer","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe creator of National Geographic's popular \u003cem\u003eBlue Zones\u003c\/em\u003e—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest, including lessons learned, top longevity foods, and the behaviours to help you live to 100—plus a surprising new blue zone.\u003c\/p\u003e\n\n\u003cp\u003eNational Geographic Explorer and best-selling author Dan Buettner has travelled the globe to uncover the best strategies for longevity, which he found in the blue zones—places around the world where higher percentages of people enjoy remarkably long, full lives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Blue Zones Secrets for Living Longer\u003c\/em\u003e, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, downtime, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.\u003c\/p\u003e\n\n\u003cp\u003eThroughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46552470618348,"sku":"9781426223471","price":77.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21830663482695.jpg?v=1750047385"},{"product_id":"the-blue-zones-evolution-by-dan-buettner-9781426224553","title":"The Blue Zones Evolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTwenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhat if the future of longevity isn't just about living longer—but living better?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Blue Zones Evolution\u003c\/i\u003e, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well. In these extraordinary places, people aren't just reaching impressive ages, they're extending their health-adjusted life expectancy (HALE), living up to 12 more years in good health than the average American.\u003c\/p\u003e\n\n\u003cp\u003eThrough immersive reporting, cutting-edge science, and remarkable real-world stories, Buettner unveils the lifestyle habits, cultural values, food traditions, and community structures that help these populations thrive. From \"being mean to cars\" for more pedestrian-friendly streets to the impact of volunteering, these four HALE zones show how public policy, generational wisdom, and the power of connection can impact the communities we live in to create remarkable health outcomes for ourselves.\u003c\/p\u003e\n\n\u003cp\u003ePractical and deeply inspiring, \u003ci\u003eThe Blue Zones Evolution\u003c\/i\u003e offers a new blueprint for longevity, adding not just years to life, but life to your years.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48321813446892,"sku":"9781426224553","price":68.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781426224553-the-blue-zones-evolution-1.jpg?v=1788821053"}],"url":"https:\/\/bookhero.live\/collections\/series-the-blue-zones.oembed","provider":"Book Hero","version":"1.0","type":"link"}