{"title":"Series: Mindfulness in...","description":"\u003cp\u003eThe \u003cem\u003eMindfulness in...\u003c\/em\u003e series explores the art of being present across diverse fields, from creative arts and historical moments to technology and civic life. Each title invites readers to engage thoughtfully with its subject, encouraging a deeper awareness whether tending a garden, navigating complex designs, or reflecting on influential historical figures.\u003c\/p\u003e\n\n\u003cp\u003eBlending practical insight with contemplative themes, this collection offers a unique approach to understanding the world. Readers can expect a rich tapestry of perspectives that prompt reflection and inspire mindful appreciation in both personal and professional realms.\u003c\/p\u003e","products":[{"product_id":"mindfulness-in-wild-swimming-by-tessa-wardley-9780711288195","title":"Mindfulness in Wild Swimming","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness in Wild Swimming\u003c\/em\u003e explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833306599660,"sku":"9780711288195","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/43e2c304837cc42fb0e178f3f0a204e4.jpg?v=1758833543"},{"product_id":"mindfulness-in-bird-watching-by-claire-thompson-9780711298743","title":"Mindfulness in Bird Watching","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eMindfulness in Bird Watching\u003c\/em\u003e, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds.\u003c\/p\u003e\n\n\u003cp\u003e— British Trust of Ornithology\u003c\/p\u003e\n\n\u003cp\u003eThrough personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts, and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.\u003c\/p\u003e\n\n\u003cp\u003eWho has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds — if we simply pay them attention. With \u003cem\u003eMindfulness in Bird Watching\u003c\/em\u003e, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences — and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy the magnificent diversity of colours, songs, flight patterns, and behaviours displayed by birds while reaping the benefits of mindfulness:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncreased concentration\u003c\/li\u003e\n    \u003cli\u003eIncreased creativity\u003c\/li\u003e\n    \u003cli\u003eIncreased vitality\u003c\/li\u003e\n    \u003cli\u003eReduced stress and anxiety\u003c\/li\u003e\n    \u003cli\u003eBetter overall physical and emotional well-being\u003c\/li\u003e\n    \u003cli\u003eBetter sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.\u003c\/p\u003e\n\n\u003cp\u003eFind even more ways to practice mindfulness with the Mindfulness series: \u003cem\u003eMindfulness in Sound\u003c\/em\u003e, \u003cem\u003eMindfulness in Drawing\u003c\/em\u003e, \u003cem\u003eMindfulness in Knitting\u003c\/em\u003e, \u003cem\u003eMindfulness \u0026amp; the Journey of Bereavement\u003c\/em\u003e, \u003cem\u003eMindfulness of Work\u003c\/em\u003e, \u003cem\u003eArt of Mindful Singing\u003c\/em\u003e, \u003cem\u003eArt of Mindful Crafting\u003c\/em\u003e, \u003cem\u003eMindfulness and Compassion\u003c\/em\u003e, \u003cem\u003eMindfulness for Black Dogs \u0026amp; Blue Days\u003c\/em\u003e, \u003cem\u003eMindfulness for Unraveling Anxiety\u003c\/em\u003e, \u003cem\u003ePractice of Mindful Yoga\u003c\/em\u003e, \u003cem\u003eThe Mindful Man\u003c\/em\u003e, \u003cem\u003eMindfulness and the Natural World\u003c\/em\u003e, and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46854675857644,"sku":"9780711298743","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/09b750f728a3b174a6917725394389c0.jpg?v=1759266482"},{"product_id":"mindfulness-in-baking-by-julia-ponsonby-9780711288232","title":"Mindfulness in Baking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness in Baking\u003c\/em\u003e is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness in Baking\u003c\/em\u003e is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998509912300,"sku":"9780711288232","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6268933482441.jpg?v=1763218086"},{"product_id":"mindfulness-in-reading-by-ella-berthoud-9780711298729","title":"Mindfulness in Reading","description":"Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.\u003cbr\u003e\u003cbr\u003eThe healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.\u003cbr\u003e\u003cbr\u003eThrough meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:\u003cbr\u003e How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child - without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read\u003cbr\u003e\u003cbr\u003eIf you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288603672812,"sku":"9780711298729","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6373903482441.jpg?v=1770565119"},{"product_id":"mindfulness-in-drawing-by-wendy-ann-greenhalgh-9780711288256","title":"Mindfulness in Drawing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness in Drawing\u003c\/em\u003e explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47425783300332,"sku":"9780711288256","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780711288256.jpg?v=1774768087"},{"product_id":"mindfulness-in-gardening-by-ark-redwood-9780711288171","title":"Mindfulness in Gardening","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness in Gardening\u003c\/em\u003e explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment.\u003c\/p\u003e\n\n\u003cp\u003eThis book will be essential reading for those looking to add a mindful dimension to the experience of gardening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47425786478828,"sku":"9780711288171","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780711288171.jpg?v=1774768087"},{"product_id":"mindfulness-in-knitting-by-rachael-matthews-9780711288218","title":"Mindfulness in Knitting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEthical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness in Knitting\u003c\/i\u003e is divided into chapters which will teach us to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eFind our place through yarn,\u003c\/li\u003e\n    \u003cli\u003eKnit sacred spaces,\u003c\/li\u003e\n    \u003cli\u003eBuild knitting circles and connect with others through craftivism,\u003c\/li\u003e\n    \u003cli\u003eThe art of gifting our creations,\u003c\/li\u003e\n    \u003cli\u003eHow knitting helps us discover ourselves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with practical examples, personal insights, and creative exercises for you to try at home, this book is suited for knitters of any ability. It will help you whether you want to relieve stress, build self-awareness, or improve your mental health through the creative act of knitting.\u003c\/p\u003e\n\n\u003cp\u003eThis book is from the \u003ci\u003eMindfulness\u003c\/i\u003e series, a range of titles dedicated to exploring the mindful lifestyle, including \u003ci\u003eThe Art of Mindful Walking\u003c\/i\u003e, \u003ci\u003eThe Art of Mindful Gardening\u003c\/i\u003e, and \u003ci\u003eThe Art of Mindful Baking\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47425791230188,"sku":"9780711288218","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780711288218.jpg?v=1774768087"},{"product_id":"mindfulness-in-crochet-by-emma-friedlander-collins-9781805705109","title":"Mindfulness in Crochet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. \u003ci\u003eMindfulness in Crochet\u003c\/i\u003e casts fresh light on this renowned calming craft, showing how the practice truly exemplifies the art of intentional living.\u003c\/p\u003e\n\n\u003cp\u003eCrocheter, teacher, and Instagram personality Emma Friedlander-Collins, @steelandstitch, explores how crochet connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits to positive mental health, along with the joys of the handmade and mindful making.\u003c\/p\u003e\n\n\u003cp\u003eThis book is divided into seven chapters which will teach us to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eConnect with the practice of mindfulness\u003c\/li\u003e\n  \u003cli\u003eWeave this craft into the busy pace of modern living\u003c\/li\u003e\n  \u003cli\u003eExplore the roots of the practice in ancestral civilisations\u003c\/li\u003e\n  \u003cli\u003eGround yourself by crafting in nature\u003c\/li\u003e\n  \u003cli\u003eBuild community and explore 'craftivism'\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe text also includes two calming, practical crochet patterns (Granny Square and Amigurumi), along with more useful mindful exercises to help you pause and reflect.\u003c\/p\u003e\n\n\u003cp\u003eThis book is from the Mindfulness series, a range of titles dedicated to exploring intentional, mindful lifestyles, including \u003ci\u003eMindfulness in Gardening\u003c\/i\u003e, \u003ci\u003eMindfulness in Drawing\u003c\/i\u003e, \u003ci\u003eMindfulness in Baking\u003c\/i\u003e, \u003ci\u003eMindfulness in Wild Swimming\u003c\/i\u003e, \u003ci\u003eMindfulness in Knitting\u003c\/i\u003e, \u003ci\u003eMindfulness in Birdwatching\u003c\/i\u003e, \u003ci\u003eMindfulness in Reading\u003c\/i\u003e, and \u003ci\u003eMindfulness in Surfing\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48022003122412,"sku":"9781805705109","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781805705109-mindfulness-in-crochet.jpg?v=1785286512"}],"url":"https:\/\/bookhero.live\/collections\/series-mindfulness-in.oembed","provider":"Book Hero","version":"1.0","type":"link"}