{"title":"Series: Live Well","description":"\u003cp\u003eThe \u003cem\u003eLive Well\u003c\/em\u003e series explores a diverse range of topics from personal finance and ethical entrepreneurship to thought-provoking philosophy and psychology. Whether delving into practical guides on investment and technology or reflecting on history and human behaviour, these titles encourage readers to engage deeply with ideas that enhance understanding and enrich daily life.\u003c\/p\u003e\n\n\u003cp\u003eAcross genres and subjects, from insightful travel narratives to imaginative graphic novels and children’s stories, this collection offers something for curious minds seeking inspiration and knowledge. Each work invites readers to consider new perspectives and live more deliberately, blending intellect with creativity in a truly unique literary experience.\u003c\/p\u003e","products":[{"product_id":"burn-bright-by-charlene-rymsha-lcsw-9781631067112","title":"Burn Bright","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eBurn Bright\u003c\/em\u003e, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout.\u003c\/p\u003e\n\n\u003cp\u003eDo you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied with your achievements? If so, you may be experiencing burnout, which the World Health Organisation officially labelled as a workplace syndrome in May of 2019.\u003c\/p\u003e\n\n\u003cp\u003eWhile equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time!\u003c\/p\u003e\n\n\u003cp\u003eThe Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eProgress Over Perfection\u003c\/em\u003e; \u003cem\u003eFind Your Flow\u003c\/em\u003e; \u003cem\u003eBe Happy\u003c\/em\u003e; \u003cem\u003eSeeking Slow\u003c\/em\u003e; \u003cem\u003eFinding Gratitude\u003c\/em\u003e; \u003cem\u003eEff This! Meditation\u003c\/em\u003e; \u003cem\u003eThe Joy of Forest Bathing\u003c\/em\u003e; \u003cem\u003eFind Your Mantra\u003c\/em\u003e; \u003cem\u003eIt Had to be You\u003c\/em\u003e; \u003cem\u003eMen's Society\u003c\/em\u003e; \u003cem\u003eGenius Jokes\u003c\/em\u003e; \u003cem\u003eThe Calm and Cozy Book of Sleep\u003c\/em\u003e; \u003cem\u003eAyurveda for Life\u003c\/em\u003e; \u003cem\u003eChoose Happy\u003c\/em\u003e; and \u003cem\u003eYou Got This\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868234469612,"sku":"9781631067112","price":36.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20004403482768.jpg?v=1759753545"},{"product_id":"progress-over-perfection-by-emma-norris-9781631066825","title":"Progress Over Perfection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eProgress over Perfection\u003c\/em\u003e will guide you through monotasking, batch working, productivity, and resting—not quitting. You'll be able to achieve anything you set your mind to without the pressure of doing everything.\u003c\/p\u003e\n\n\u003cp\u003eSet intentional plans and accomplish them without feeling stress, anxiety, or the pressure of external factors, while also improving your focus and living a purposeful life. Each chapter of this book is tailored to help you achieve mindful productivity.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEmbrace the chaos\u003c\/li\u003e\n  \u003cli\u003eSet boundaries\u003c\/li\u003e\n  \u003cli\u003eCreate realistic objectives\u003c\/li\u003e\n  \u003cli\u003ePractice mindfulness\u003c\/li\u003e\n  \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith \u003cem\u003eProgress over Perfection\u003c\/em\u003e, you'll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.\u003c\/p\u003e\n\n\u003cp\u003eIt's possible to be your true self and achieve anything you want, even among the chaos.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868761411820,"sku":"9781631066825","price":36.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20001533482768.jpg?v=1759768181"},{"product_id":"eff-this-meditation-by-ms-liza-kindred-9781631066368","title":"Eff This! Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. \u003ci\u003eEff This! Meditation\u003c\/i\u003e will help you let that crap go...with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell \"Eff This!\" you are not alone—and this book can help.\u003c\/p\u003e\n\n\u003cp\u003eYou already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again.\u003c\/p\u003e\n\n\u003cp\u003eIntegrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a \"to done\" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eEff This! Meditation\u003c\/i\u003e is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centred on the idea that, as humans, we might not be \"finished,\" but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organised by the amount of time you have to help you respond to your current effing context.\u003c\/p\u003e\n\n\u003cp\u003eThere are a number of ways you can dive into the book:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRead it all the way through\u003c\/li\u003e\n  \u003cli\u003eFlip through and mark what seems interesting\u003c\/li\u003e\n  \u003cli\u003eTry all of the techniques, one by one\u003c\/li\u003e\n  \u003cli\u003eGrab the book in a panic and thumb through until something sticks out\u003c\/li\u003e\n  \u003cli\u003eOpen the book to a random page and do that thing\u003c\/li\u003e\n  \u003cli\u003eHowever the eff you want; it's your book now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486043226348,"sku":"9781631066368","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631066368-eff-this-meditation.jpg?v=1775724080"},{"product_id":"find-your-mantra-by-aysel-gunar-9781631066221","title":"Find Your Mantra","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBe mindful and present in your daily life with these 180 uplifting messages, organised by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life.\u003c\/p\u003e\n\n\u003cp\u003eSome of the positive messages you'll find:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBe Present:\u003c\/em\u003e Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLove and Light:\u003c\/em\u003e May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChoose Joy:\u003c\/em\u003e A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realise the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBlessed:\u003c\/em\u003e You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed.\u003c\/p\u003e\n\n\u003cp\u003eBy reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486074913004,"sku":"9781631066221","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631066221-find-your-mantra.jpg?v=1775725547"},{"product_id":"be-bold-by-anna-goldstein-9781631067327","title":"Be Bold","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBe Bold, Be You\u003c\/em\u003e is an interactive journey to discover your own confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you back, clarify your vision, and step into your power, you will see measurable changes in all areas of your life.\u003c\/p\u003e\n\n\u003cp\u003eFeeling stuck or that something is just not quite right? You know you are meant for more, so how do you access the clarity and confidence to take your life to the next level? You won't discover it by simply thinking positive thoughts or by squaring your shoulders and faking it. It requires a choice: less people-pleasing and perfectionism and more action, risk-taking, and fast failure. If you're ready to take control of your life, \u003cem\u003eBe Bold, Be You\u003c\/em\u003e is here to help you gain a deeper understanding of the internal forces shaping your life's direction. With this knowledge, you can fully realize your potential to live in a body you love, have fulfilling relationships, a meaningful career, and more.\u003c\/p\u003e\n\n\u003cp\u003eHere are some of the things that self-assured people (and soon enough, you!) do:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eApplaud their imperfections\u003c\/li\u003e\n    \u003cli\u003eSay no\u003c\/li\u003e\n    \u003cli\u003eTrust their own judgment, and also listen to others' opinions\u003c\/li\u003e\n    \u003cli\u003eDon't mirror others to find what makes them happy\u003c\/li\u003e\n    \u003cli\u003eOpen themselves to love\u003c\/li\u003e\n    \u003cli\u003eAsk for help\u003c\/li\u003e\n    \u003cli\u003eStrive to understand their emotions\u003c\/li\u003e\n    \u003cli\u003eRelease guilt\u003c\/li\u003e\n    \u003cli\u003eLove watching their friends soar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDispel the illusion that the reason you can't achieve something is a lack of adequate resources. All you need is within you now and this book will show you how to tap into this innate potential from the inside out. You got this!\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eProgress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to Be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep\u003c\/em\u003e and \u003cem\u003eChoose Happy.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47536283418860,"sku":"9781631067327","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631067327-be-bold.jpg?v=1776380259"},{"product_id":"choose-happy-by-sarah-gregg-9781631067129","title":"Choose Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHappiness is elusive despite its seeming ubiquity out in the world, especially on social media. In \u003cem\u003eChoose Happy\u003c\/em\u003e, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeal Your Past:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eRegain control over your inner narrative\u003c\/li\u003e\n    \u003cli\u003eOvercome limiting beliefs\u003c\/li\u003e\n    \u003cli\u003eLet go of hurt and anger\u003c\/li\u003e\n    \u003cli\u003eBreak bad habits\u003c\/li\u003e\n    \u003cli\u003eBe vulnerable and ask for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy the Present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBe grateful\u003c\/li\u003e\n    \u003cli\u003eTake small steps toward big goals\u003c\/li\u003e\n    \u003cli\u003ePlay\u003c\/li\u003e\n    \u003cli\u003eBuild relationships\u003c\/li\u003e\n    \u003cli\u003eBecome curious\u003c\/li\u003e\n    \u003cli\u003eHandle challenging times\u003c\/li\u003e\n    \u003cli\u003eBe authentic\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFulfil Your Future:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHave courage\u003c\/li\u003e\n    \u003cli\u003eCultivate authenticity\u003c\/li\u003e\n    \u003cli\u003eSet goals\u003c\/li\u003e\n    \u003cli\u003eRe-frame failure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the inclusion of reflections and quick daily exercises, \u003cem\u003eChoose Happy\u003c\/em\u003e will have you living the life you've always imagined. 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