{"title":"Series: Guided Workbooks","description":"\u003cp\u003eThe \u003cstrong\u003eGuided Workbooks\u003c\/strong\u003e series offers a diverse range of thoughtfully designed titles that support readers on their learning journeys and personal explorations. Whether delving into children's tales, educational references, or insightful histories, each workbook provides a structured yet engaging approach to deepening understanding across genres.\u003c\/p\u003e\n\n\u003cp\u003eFrom vivid graphic novels and lively children’s stories to thorough guides in cooking, politics, and fiction, these workbooks invite readers to interact actively with the content. Expect a blend of inspiration and practical knowledge, making every page an opportunity to reflect, discover, and grow.\u003c\/p\u003e","products":[{"product_id":"astrology-a-guided-workbook-by-editors-of-chartwell-books-9780785840831","title":"Astrology: A Guided Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe keys to unlocking your personal universe are written in the stars. In \u003ci\u003eAstrology: A Guided Workbook\u003c\/i\u003e, you can map out your own cosmic story with more than 200 guided writing prompts. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our lives with more insight and awareness. We look to our zodiac signs to help us navigate our relationships, career, finances, and family matters—it's really all about getting more acquainted with ourselves.\u003c\/p\u003e\n\n\u003cp\u003eFrom passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalise your writing and hone your intuition. Divided into twelve sections, \u003ci\u003eAstrology: A Guided Workbook\u003c\/i\u003e includes an array of thoughtful writing prompts that will help you record new insights from an astrological perspective. There's no predicting what treasures you might uncover about yourself and others in your life.\u003c\/p\u003e\n\n\u003cp\u003eFirst, plot your birth chart, then connect to the celestial cycles as you work your way through chapters such as:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Rising Signs:\u003c\/strong\u003e The zodiac sign that was rising up when you were born indicates how other people see you or the image you present to the world. Along with the moon sign, this is the next most important part of your birth chart.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSample prompt:\u003c\/i\u003e Now that you know your rising sign, how can you use this knowledge to put your best self forward?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe 12 Houses:\u003c\/strong\u003e The first house on your birth chart is where your rising sign is located, and each house is associated with a different aspect of your personality and life. From there, move counterclockwise to discover which signs fall into the other 11 houses.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSample prompt:\u003c\/i\u003e What kind of first impression do you give people? Do you find that this is usually accurate or inaccurate to how you view yourself?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Moon Signs:\u003c\/strong\u003e The position of the moon and the zodiac sign it was passing through when you were born defines your emotional self and inner world.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSample prompt:\u003c\/i\u003e Write down three mantras to repeat to yourself whenever you become emotionally overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Sun Signs:\u003c\/strong\u003e The position of the sun and the zodiac sign it was passing through when you were born reveals who you are, your sense of self, and what drives you.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSample prompt:\u003c\/i\u003e What are the big motivating factors that drive your life?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlanetary Rulers and Retrogrades:\u003c\/strong\u003e Each planet was in a sign when you were born, and they will impact your personality, deepest desires, and opportunities for growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSample prompts:\u003c\/i\u003e \n\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHow do you advocate for yourself?\u003c\/li\u003e\n  \u003cli\u003eHow do you forgive yourself when you make a mistake?\u003c\/li\u003e\n  \u003cli\u003eWhat's holding you back from living as your truest self?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003eAnd so many more! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003eOther books in the series include \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868176666860,"sku":"9780785840831","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21564383482467.jpg?v=1759749664"},{"product_id":"finding-your-authentic-self-by-susan-reynolds-9780785843474","title":"Finding Your Authentic Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eStop curating your life as a perfect social media post, and start living authentically as who you really are.\u003c\/b\u003e Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, \u003cb\u003ewe are bombarded with media that tells us how to look, act, and feel.\u003c\/b\u003e The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted.\u003c\/p\u003e\n\n\u003cp\u003eAmongst all the photo filters, online shopping, and family and societal pressures, it's not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world. \u003cb\u003eSo how do you stop presenting who you think you \u003ci\u003eshould\u003c\/i\u003e be and start living authentically as who you really are?\u003c\/b\u003e How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether—there's a better way!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFinding Your Authentic Self\u003c\/i\u003e is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eObserve yourself objectively\u003c\/li\u003e\n  \u003cli\u003eExplore your values, strengths, and personality\u003c\/li\u003e\n  \u003cli\u003eDevelop compassion\u003c\/li\u003e\n  \u003cli\u003eLive with integrity and take responsibility\u003c\/li\u003e\n  \u003cli\u003eChallenge belief systems and communicate honestly\u003c\/li\u003e\n  \u003cli\u003eDevelop self-confidence and manage your emotions\u003c\/li\u003e\n  \u003cli\u003eFind your life's purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA \u003cb\u003elayflat binding\u003c\/b\u003e facilitates your progress by making it physically easier to write inside the book. Once you realise your true potential, you'll find you have the respect of others—as well as yourself. You won't care what others think because you will be living your own personal truth, a truth you can stand behind. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eOther books in the series include:\u003c\/b\u003e \u003ci\u003eThe Adulting Workbook\u003c\/i\u003e, \u003ci\u003eStop Overthinking\u003c\/i\u003e, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioural Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868466663660,"sku":"9780785843474","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21590813482467.jpg?v=1759759011"},{"product_id":"our-family-christmas-memories-by-editors-of-chartwell-books-9780785841241","title":"Our Family Christmas Memories","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou are who you are because of your family, and \u003cem\u003eOur Family Christmas Memories\u003c\/em\u003e captures all the festive traditions and holiday memories that make your family unique. Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations.\u003c\/p\u003e\n\n\u003cp\u003eIn the first part, both thought-provoking and lighthearted writing prompts will help you and your relatives record holiday traditions, customs, beliefs, and recipes that are specific to you and your family, from your must-have Christmas cookies and tree ornaments to what you wear on Christmas morning or where you volunteer.\u003c\/p\u003e\n\n\u003cp\u003eThe second part is a 10-year remembrance journal for you to record the specifics of your family's celebrations. Included are blank pages for pasting in favourite Christmas cards, photographs, and recipes. Every family has a plethora of stories just waiting to be written down. Whether it's the funny anecdote that was told at the Christmas dinner table or the legend of the angel tree topper, you can create treasured memories to hold for the rest of your life.\u003c\/p\u003e\n\n\u003cp\u003eStringing these beautiful stories together and recording them in a beautiful keepsake journal is a wonderful way to cherish your family members—and the holiday traditions that make you unique. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.\u003c\/p\u003e\n\n\u003cp\u003eEach workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003eOther books in the series include: \u003cem\u003eTarot: A Guided Workbook to Unlock and Explore Your Magical Intuition\u003c\/em\u003e, \u003cem\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/em\u003e, and \u003cem\u003eFinding Your Balance: Guided Exercises for Cognitive Behaviour Therapy\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868743323884,"sku":"9780785841241","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21568483482467.jpg?v=1759767679"},{"product_id":"stop-overthinking-by-tina-b-tessina-9780785842897","title":"Stop Overthinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.\u003c\/strong\u003e If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then \u003cstrong\u003eoverthinking has affected your sleep\u003c\/strong\u003e. Your mind wants to be active, 24\/7, and overthinking is one of the brain's toxic ways of doing so. \u003cstrong\u003eWithout productive sleep, your health may start to suffer\u003c\/strong\u003e with any or all of the following:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIncreased risk of high blood pressure, heart disease, and diabetes\u003c\/li\u003e\n  \u003cli\u003eIncreased levels of stress, depression, and anxiety\u003c\/li\u003e\n  \u003cli\u003eDecreased concentration and sex drive\u003c\/li\u003e\n  \u003cli\u003eMemory issues and mood changes\u003c\/li\u003e\n  \u003cli\u003ePoor balance, weight gain, and a weakened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTo help \u003cstrong\u003eguide your brain to more healthful, productive, and calm ways of thinking\u003c\/strong\u003e—and getting some rest—Tina Tessina, PhD, applies more than 40 years of counselling experience in \u003ci\u003eStop Overthinking\u003c\/i\u003e. Using the same approach and homework Dr. Tessina uses with her clients, \u003cstrong\u003eeach chapter covers one type or cause of overthinking\u003c\/strong\u003e:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWorry and anxiety\u003c\/li\u003e\n  \u003cli\u003ePerseverance\u003c\/li\u003e\n  \u003cli\u003ePerfectionism\u003c\/li\u003e\n  \u003cli\u003eObsessive thinking\u003c\/li\u003e\n  \u003cli\u003eAvoidance\u003c\/li\u003e\n  \u003cli\u003ePeople pleasing\u003c\/li\u003e\n  \u003cli\u003eSelf-sabotage\u003c\/li\u003e\n  \u003cli\u003eResolving the origins of overthinking\u003c\/li\u003e\n  \u003cli\u003eUnlearning learned behaviour\u003c\/li\u003e\n  \u003cli\u003eOverthinking your overthinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWithin each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to \u003cstrong\u003ehelp you manage your thoughts and your mind in a new way\u003c\/strong\u003e, they will convert your spiralling thought habits into productive, healthy thinking—which \u003cstrong\u003ewill ultimately improve your sleep and well-being\u003c\/strong\u003e; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today!\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the \u003cstrong\u003eGuided Workbooks\u003c\/strong\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.\u003c\/p\u003e\n\n\u003cp\u003eEach workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther books in the series include:\u003c\/strong\u003e \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioural Therapy Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868797489388,"sku":"9780785842897","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21585043482467.jpg?v=1759769998"},{"product_id":"tarot-a-guided-workbook-by-editors-of-chartwell-books-9780785840787","title":"Tarot: A Guided Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStart your tarot journey today with \u003cem\u003eTarot: A Guided Workbook\u003c\/em\u003e. The art of reading tarot cards draws on your innate ability to make connections, recognise yourself in the stories around you, and reinterpret signs with meaning. You can use it to uncover fascinating insights into your soul, love life, relationships, finances and career, as well as your potential.\u003c\/p\u003e\n\n\u003cp\u003eThis tarot guide gives you the information you need to decode each one of the cards in the tarot deck along with writing prompts to help you tune in to your intuition whenever you need a little guidance. Think about the card and follow the prompts to discover more about yourself, understand the lessons in your experiences, and move forward.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn what each card, suit, and number means, including their reverse meanings\u003c\/li\u003e\n    \u003cli\u003eDiscover the most popular spreads for reading and how to create your own\u003c\/li\u003e\n    \u003cli\u003eCultivate more rewarding relationships and heal from past wounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are new to tarot or have been reading tarot for years, the writing prompts in this workbook will help you engage with the cards on a deeper level than ever before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868811317484,"sku":"9780785840787","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21563943482467.jpg?v=1759770280"},{"product_id":"the-art-of-small-talk-by-elsie-wild-9780785844709","title":"The Art of Small Talk","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn to communicate effectively—and painlessly—with this guided workbook's 100+ writing prompts and activities.\u003c\/p\u003e\n\n\u003cp\u003eThe pandemic took its toll on many aspects of our lives: our desire to go outside, our ability to get properly dressed, and our capacity for face-to-face communication. But while things are mostly back to normal, there is now a pandemic of loneliness afflicting adults. Sometimes seen as trite or trivial, uncomfortable or even embarrassing, small talk—or the polite conversation about unimportant or uncontroversial topics—is actually a necessary skill for any adult. Small talk not only helps you connect with other people, but in doing so, it helps to build confidence in social situations, which in turn enhances health, lifts mood and energy, and improves overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Art of Small Talk\u003c\/em\u003e, you will work through a series of exercises, activities, and writing prompts to help you better engage with other people. 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The activities, writing prompts, and inspiring quotes throughout will help you on your healing journey.\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. 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Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts.\u003c\/p\u003e\n\n\u003cp\u003eIt's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. 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Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eYour physical environment: how your work physically affects your well-being\u003c\/li\u003e\n    \u003cli\u003eYour emotional environment: how you feel while at work\u003c\/li\u003e\n    \u003cli\u003eYour intellectual environment: how stimulating or fulfilling you find your work\u003c\/li\u003e\n    \u003cli\u003eYour financial environment: how financially rewarded you feel about your work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieving your best work life. Also included are simple exercises and meditations you can do at your desk, along with practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel \"single tasking\" approach to work. 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Poetry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eBegin your epic poetry adventure today with engaging writing prompts that will have you turning out verse in no time.\u003c\/b\u003e\n\nNo doubt you've fallen in love with a poem at some point in your life. Whether it was a nursery rhyme from childhood or something you read in a high school English class, something about poetry's form has captured your attention. And now you'd like to try writing a poem yourself. But where do you start?\n\nFrom the moment you put pen to paper, you're a poet! And like other poets, your goal is to express yourself in a way that's different from how you would write a short story or letter. But it's easy to let your inner critic take over and silence your creative voice before you even begin.\n\nThat's where the \u003ci\u003eWrite Away! Poetry\u003c\/i\u003e journal comes in. The 101+ writing prompts and exercises will help you find inspiration, try new approaches to writing, and learn to play with language. They'll encourage you to think creatively and look at your world (and yourself) in a new way. Use these prompts to get your creative juices flowing and shut down that inner critic. Remember, this is your journal—there is no right way to follow these prompts. Do them in order or jump around; do one a day or several in a row.\n\nFeaturing a layflat binding for easy writing and a compact size perfect for writing on the go, \u003ci\u003eWrite Away! 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Who knows? Maybe you'll find the start of a brand-new poem to fall in love with.\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46986695606508,"sku":"9780785843429","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21590363482467.jpg?v=1763004198"},{"product_id":"the-adulting-workbook-by-elsie-wild-9780785843245","title":"The Adulting Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWhether you're 22 or 52, learn all the things about adulthood they didn't teach you at school in this accessible and encouraging workbook.\u003c\/b\u003e\n\n\u003cp\u003eBeing an adult is hard. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups—it's all the necessary little things along the way that nobody celebrates, but that are hard nonetheless. \u003ci\u003eThe Adulting Workbook\u003c\/i\u003e gets it and is here to help. 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Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practising positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe 3-Minute Positivity Workbook\u003c\/i\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 150 thought-provoking prompts\u003c\/li\u003e\n  \u003cli\u003e3-minute mindfulness and meditation activities\u003c\/li\u003e\n  \u003cli\u003eInspirational quotes\u003c\/li\u003e\n  \u003cli\u003eHelpful tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSample prompts include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eList five misconceptions your anxious mind has believed about yourself.\u003c\/li\u003e\n  \u003cli\u003eTake three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.\u003c\/li\u003e\n  \u003cli\u003eWrite about your obsessive needs to control. How does it feel in your body?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDiscover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383530012908,"sku":"9780785842040","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21576473482467.jpg?v=1773373470"},{"product_id":"52-weeks-to-better-mental-health-by-tina-b-tessina-9780785841890","title":"52 Weeks to Better Mental Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNurture yourself—and your well-being—through one year of self-reflective writing prompts.\u003c\/p\u003e\n\n\u003cp\u003eDiscovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.\u003c\/p\u003e\n\n\u003cp\u003eFollowing guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.\u003c\/p\u003e\n\n\u003cp\u003eBroken into nine sections for mental health wellness, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, you'll notice that you're more focused and mindful—and less stressed.\u003c\/p\u003e\n\n\u003cp\u003eSample prompts include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOf the people close to you, who treats you as you want to be treated?\u003c\/li\u003e\n  \u003cli\u003eWhat would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?\u003c\/li\u003e\n  \u003cli\u003eIs there something you want from a particular person? How can you give that to yourself?\u003c\/li\u003e\n  \u003cli\u003eWhat do you do that gives you satisfaction in your life? How can you create more satisfaction?\u003c\/li\u003e\n  \u003cli\u003eHow has your relationship with yourself changed? Who are you becoming with the new changes?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAdditionally, you'll learn mental tricks that can help your daily routines go smoother and help you be more productive. You'll also find out how to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMotivate yourself\u003c\/li\u003e\n  \u003cli\u003eMaintain happier relationships\u003c\/li\u003e\n  \u003cli\u003eCreate a better work-play balance\u003c\/li\u003e\n  \u003cli\u003eFeel more in charge\u003c\/li\u003e\n  \u003cli\u003eManage difficult feelings\u003c\/li\u003e\n  \u003cli\u003eDeal with problematic people\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd so much more!\u003c\/p\u003e\n\n\u003cp\u003eWith so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383530340588,"sku":"9780785841890","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21574973482467.jpg?v=1773373531"},{"product_id":"finding-your-balance-by-editors-of-chartwell-books-9780785841227","title":"Finding Your Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis—in fact, it affects about 40 million American adults annually.\u003c\/p\u003e\n\n\u003cp\u003eThis useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook's colourful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. 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