{"title":"Series: Everyday Wellbeing","description":"\u003cp\u003eThe \u003cstrong\u003eEveryday Wellbeing\u003c\/strong\u003e series offers insightful perspectives across a diverse range of topics, from health and mindfulness to finance, philosophy, and technology. Each title invites readers to explore practical wisdom and innovative ideas that can enhance daily life, whether through nurturing mental health, understanding economic principles, or embracing new skills.\u003c\/p\u003e\n\n\u003cp\u003eWith works spanning travel, history, children’s stories, and contemporary challenges, this collection encourages curiosity and growth. Readers can expect a thoughtful blend of knowledge and inspiration designed to support wellbeing in both personal and professional realms.\u003c\/p\u003e","products":[{"product_id":"the-complete-guide-to-self-care","title":"The Complete Guide to Self Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine.\n\nWith the rise of technology, work emails, and constant notifications, the boundaries between personal space and the external world have become blurred. Self-care, although not a new concept, has gained relevance in today's fast-paced society. This book addresses the significance of taking intentional time for oneself and making space for personal growth and well-being.\n\nReplete with encouraging reminders, inspiring thoughts, and practical advice, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e emphasises the importance of mindset. It offers insights into nourishing rather than punishing oneself, advocating for a balanced approach to exercise, sleep, and relaxation. The book explores various self-care methods, from therapy and caring for plants to cooking favourite dishes, as ways to reclaim one's essence amidst life's daily hustle.\n\nThis guide helps you:\n\n\u003cp\u003eEstablish an effective and restful sleep schedule, ensuring that you wake up refreshed and energised each morning.\u003c\/p\u003e\n\n\u003cp\u003eCreate enjoyable exercise routines and understand the importance of being gentle with yourself if you occasionally miss a workout.\u003c\/p\u003e\n\n\u003cp\u003eLearn the art of saying no to activities that do not align with your well-being, even if they may initially seem appealing.\u003c\/p\u003e\n\n\u003cp\u003eEngage in reading, writing, art, music, and other expressive activities that nurture your soul and foster creativity.\u003c\/p\u003e\n\n\u003cp\u003eDedicating exclusive time for yourself without interruptions, emphasising the necessity of personal space and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand the importance of proper nutrition and how to 'water' yourself, ensuring that you receive the essential nutrients for optimal health.\u003c\/p\u003e\n\nOriented towards individuals seeking a calmer, more centred life, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e provides a roadmap to emotional availability and stability. By following the practical tips and heartfelt advice in this book, a happier and healthier version of you is within reach. Embrace the journey towards becoming your own best friend and discover the joy of self-care.\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705956327660,"sku":"9780785838302","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6add62aa032ac1fa8c5179e2d827daa8.jpg?v=1794524138"},{"product_id":"the-cbd-handbook-by-melissa-petitto-9780785837862","title":"The CBD Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003ci\u003eThe CBD Handbook\u003c\/i\u003e\u003c\/b\u003e shows you a multitude of creative ways to use CBD oil, from food to bath products.\n\nCannabidiol (commonly called CBD oil) boasts \u003cb\u003ea slew of positive effects on mental and physical health\u003c\/b\u003e, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has no psychoactive effects and is legal for use throughout the United States.\n\nSince its legalization, CBD has been everywhere, and there’s no shortage of uses for the product. But rather than blandly putting it in your coffee every morning, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e shows creative ways to treat yourself and your friends to a little dose of this trending “essential oil”—including delicious \u003cb\u003emain courses\u003c\/b\u003e, next level \u003cb\u003edrinks\u003c\/b\u003e, \u003cb\u003epet treats\u003c\/b\u003e, \u003cb\u003ebath bombs\u003c\/b\u003e and other pampering needs, and more. \u003cb\u003eTips and tricks on how to get the most out of your CBD oil\u003c\/b\u003e of choice are peppered throughout.\n\nWhether it’s used to calm an anxious animal, soothe sensitive skin, or reduce chronic pain, these recipes guide you through the most valuable and interesting uses of CBD oil. If you’re new to or curious about CBD oil and what you can do with it, this is the book for you.\n\nDiscover today’s top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.\n\nOther titles in the series include: \u003ci\u003eThe Celery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eThe Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and \u003ci\u003eThe Plant-Based Cookbook\u003c\/i\u003e.\n\u003c\/div\u003e","brand":"United Sourcing Group","offers":[{"title":"Default Title","offer_id":46948519608556,"sku":"9780785837862","price":10.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21534693482467.jpg?v=1762288161"},{"product_id":"live-longer-live-better-by-melissa-petitto-9780785842002","title":"Live Longer, Live Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself.\u003c\/p\u003e\n\n\u003cp\u003eWhen researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eLive Longer, Live Better\u003c\/i\u003e, nutritionist and chef Melissa Petitto, RD, looks at the food and lifestyle choices of the people in these regions and presents it in an easily digestible format. The first part of the book describes these areas of the world, what they have in common, and how their residents excel at living a healthy lifestyle that can lead to exceptional longevity. Similar characteristics of these communities include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHappiness and emotional wellness\u003c\/li\u003e\n\u003cli\u003eFamily and community connections\u003c\/li\u003e\n\u003cli\u003eNatural-movement physical activity\u003c\/li\u003e\n\u003cli\u003eDisease prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe second part of the book provides 50 original, healthy recipes that reflect each of the locations, focusing on plant-based meals, as well as a typical day-in-the-life of a resident. Guidelines for this type of eating include reducing consumption of meat and dairy (but not altogether), cutting back on eggs and fish, slashing sugar, and increasing consumption of nuts, water, beans, and whole foods. The recipes offer ideas for rounding out meals so you can eat this way wherever you are.\u003c\/p\u003e\n\n\u003cp\u003eSome recipes include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOkinawa\u003c\/b\u003e: Bitter Melon and Tofu Stir Fry; Okinawan Milk Tea; and Kokuto, Banana, and Dark Chocolate Muffins\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSardinia\u003c\/b\u003e: Sardinian Herb, Fennel, and Bean Soup; Fregola with Wild Mushrooms; and Sardinian Artichokes with Lemon and Pecorino\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLoma Linda\u003c\/b\u003e: California Veggie Bowl with Tahini Dressing; Quinoa and Spinach Stuffed Peppers with Cashew Cream; and No Bake Oatmeal Raisin Cookies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIkaria\u003c\/b\u003e: Warm Figs with Honey and Pistachio Drizzle; Ikarian Ratatouille; and Cornmeal Pie with Dried Fruit and Olive Oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNicoya\u003c\/b\u003e: Tomato Rice with Grilled Avocado and Lime; Potato, Sweet Pepper, Corn, and Tomato Hash; and Chan Seed Pineapple Aqua Fresca\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBecause there's no counting calories or nutrient grams, eating this way doesn't have to be complicated. So what are you waiting for? There's no time like now to start living better longer!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998356754668,"sku":"9780785842002","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5e95ec8c0e0e271f27e263572e6cab3c.jpg?v=1763237359"},{"product_id":"the-herbalists-guide-for-the-sober-curious-by-leah-jorgensen-jean-9780785843238","title":"The Herbalist's Guide for the Sober Curious","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMix up your drink game with 65 flavourful spirit-free libations that rival the look and taste of any traditional cocktail.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're observing a month of sobriety for wellness reasons, hosting a gathering and want to offer plenty of beverage options, or are just plain curious about what all the nonalcoholic fuss is about, \u003cem\u003eThe Herbalist's Guide for the Sober Curious\u003c\/em\u003e features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalising photos of the finished drink.\u003c\/p\u003e\n\n\u003cp\u003eOrganised by beverage type, you'll be able to craft herbal drinks and mocktails to suit what you're craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you're looking to fight a cold (Elderberry \u0026amp; Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there's something for everyone here.\u003c\/p\u003e\n\n\u003cp\u003eBased on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you'll be able to create unique booze-free drinks such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBlossoming Meadow Punch\u003c\/li\u003e\n  \u003cli\u003eJuniper \u0026amp; Cranberry Agua Fresca\u003c\/li\u003e\n  \u003cli\u003eWildcrafted Fire Cider\u003c\/li\u003e\n  \u003cli\u003eDandelion \u0026amp; Peach Slushy\u003c\/li\u003e\n  \u003cli\u003eS'more Mocktail\u003c\/li\u003e\n  \u003cli\u003eSpruce Tip Mojito\u003c\/li\u003e\n  \u003cli\u003eBlended Strawberry Mint Matcha Cooler\u003c\/li\u003e\n  \u003cli\u003eHomemade Root Beer and Ginger Beer\u003c\/li\u003e\n  \u003cli\u003eWoodland Herbal Spritzer\u003c\/li\u003e\n  \u003cli\u003eForaged Berry Shrub\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith accompanying full-colour photographs, you'll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.\u003c\/p\u003e\n\n\u003cp\u003eDiscover today's top trending health and wellness topics with the \u003cem\u003eEveryday Wellbeing\u003c\/em\u003e series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practising mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.\u003c\/p\u003e\n\n\u003cp\u003eOther books in the series include: \u003cem\u003eMacro Cooking Made Simple\u003c\/em\u003e, \u003cem\u003eCBD Handbook\u003c\/em\u003e, \u003cem\u003eCelery Juice Book\u003c\/em\u003e, \u003cem\u003eComplete Guide to Self Care\u003c\/em\u003e, \u003cem\u003ePlant-Based Cookbook\u003c\/em\u003e, \u003cem\u003eQuick and Easy Air Fryer Cookbook\u003c\/em\u003e, \u003cem\u003eAir Fryer Instant Pot Cookbook\u003c\/em\u003e, \u003cem\u003eFabulous Food Boards!\u003c\/em\u003e, \u003cem\u003eComplete Guide to Anti-Inflammatory Foods\u003c\/em\u003e, \u003cem\u003eComplete Guide to Sleep Care\u003c\/em\u003e, \u003cem\u003eAdaptogens\u003c\/em\u003e, and \u003cem\u003eLive Longer, Live Better\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998714876140,"sku":"9780785843238","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21588453482467.jpg?v=1763227622"},{"product_id":"adaptogens-by-melissa-petitto-9780785841906","title":"Adaptogens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAdaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh-so-stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and\/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the Western world, adaptogens are at the root of many things in Western medicine. Did you know that aspirin comes from willow bark?\u003c\/p\u003e\n\n\u003cp\u003eWith this beautifully illustrated reference, discover how to harness the ancient healing power of plants.\u003c\/p\u003e\n\n\u003cp\u003eDivided into three sections, \u003ci\u003eAdaptogens\u003c\/i\u003e covers:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe history and science behind these wonderful herbal remedies in an easy-to-understand format\u003c\/li\u003e\n  \u003cli\u003eComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your life\u003c\/li\u003e\n  \u003cli\u003eDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWell-being, calm, and happiness\u003c\/li\u003e\n  \u003cli\u003eHomeostasis through self-regulation\u003c\/li\u003e\n  \u003cli\u003eIncreased stamina (including in the bedroom!)\u003c\/li\u003e\n  \u003cli\u003eMediated cravings\u003c\/li\u003e\n  \u003cli\u003eWeight loss\u003c\/li\u003e\n  \u003cli\u003eReduced inflammation\u003c\/li\u003e\n  \u003cli\u003eBoosted immunity\u003c\/li\u003e\n  \u003cli\u003eClearer skin\u003c\/li\u003e\n  \u003cli\u003eSharpened mind and elimination of brain fog\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383533027564,"sku":"9780785841906","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21575133482467.jpg?v=1773373824"},{"product_id":"complete-guide-to-sleep-care-by-kiki-ely-9780785840305","title":"Complete Guide to Sleep Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Sleep Care\u003c\/em\u003e features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eLearning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eeating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin\u003c\/li\u003e\n  \u003cli\u003eavoiding nighttime workouts\u003c\/li\u003e\n  \u003cli\u003esticking to a consistent bedtime routine even on weekends\u003c\/li\u003e\n  \u003cli\u003ekeeping your bed or bedroom cool, which signals your body to slow down\u003c\/li\u003e\n  \u003cli\u003emindful meditation to lower your blood pressure and decrease your stress hormones\u003c\/li\u003e\n  \u003cli\u003esetting a bedtime alarm\u003c\/li\u003e\n  \u003cli\u003ebanishing screens in bed (no TV, laptop, tablet, or smartphone)\u003c\/li\u003e\n  \u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eThe Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick \u0026amp; Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47470314094828,"sku":"9780785840305","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785840305-complete-guide-to-sleep-care.jpg?v=1775216068"},{"product_id":"fabulous-food-boards-by-anna-helm-baxter-9780785839668","title":"Fabulous Food Boards!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGive every occasion a special touch with these beautiful, easy-to-assemble food boards. Whether you want to make a weeknight meal more interesting or wow guests at your next get-together, \u003ci\u003eFabulous Food Boards\u003c\/i\u003e delivers with incredible presentation ideas that go beyond the classic charcuterie board.\u003c\/p\u003e\n\n\u003cp\u003eThis over 200-page cookbook explores different themes and taste palettes on every spread. Food boards are amazingly versatile and are sure to have a little something for everyone at your table, even the most selective eaters. Through beautiful, full-colour photographs and step-by-step assembly instructions, you'll be able to recreate the artful and unique arrangements of each food board.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFabulous Food Boards\u003c\/i\u003e offers arrangements for every occasion, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMajor holidays\u003c\/li\u003e\n  \u003cli\u003eEngagements and weddings\u003c\/li\u003e\n  \u003cli\u003eBirthdays\u003c\/li\u003e\n  \u003cli\u003eBaby showers\u003c\/li\u003e\n  \u003cli\u003eSports games\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDiscover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practising mindfulness and self-love.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eAdaptogens\u003c\/em\u003e, \u003cem\u003eThe Celery Juice Cookbook\u003c\/em\u003e, \u003cem\u003eThe CBD Handbook\u003c\/em\u003e, \u003cem\u003eThe Complete Guide to Self-Care\u003c\/em\u003e, \u003cem\u003eThe Air Fryer and Instant Pot Cookbook\u003c\/em\u003e, \u003cem\u003eThe Witch's Complete Guide to Self Care\u003c\/em\u003e, \u003cem\u003eThe Quick \u0026amp; Easy Air Fryer Cookbook\u003c\/em\u003e, \u003cem\u003eThe Complete Guide to Anti-Inflammatory Foods\u003c\/em\u003e, and \u003cem\u003eThe Plant-Based Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486057611500,"sku":"9780785839668","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e4c2310089817615a794c00b00954e73.jpg?v=1775788945"},{"product_id":"the-plant-based-cookbook-by-melissa-petitto-9780785838593","title":"The Plant-Based Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFull of delicious ways to cook vegetables that you might otherwise have overlooked, \u003cem\u003eThe Plant-Based Cookbook\u003c\/em\u003e is a culinary road map to a healthier you and a healthier planet. Separated into seasonal recipes, this book gives you all the tools you need to eat healthy all year round.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Plant-Based Cookbook\u003c\/em\u003e is a guide to delicious recipes for the growing movement of people that are consuming less and less meat in favour of consuming food that comes straight from the earth. By removing meat and most processed foods, a plant-based diet focuses on whole foods that are packed with nutrients and low in trans fats. This type of diet is ideal for body-builders or endurance athletes who need the carbohydrates in vegetables for energy more than the protein and trans fat of meat that builds muscle but can also slow them down.\u003c\/p\u003e\n\n\u003cp\u003eWhile not strictly forbidden in plant-based meal plans, meat consumption is linked to a slew of ailments, most predominantly heart disease, while plant-based diets treat food like preventative medicine. By eating plant-based meals consistently, studies have shown that people employing a plant-based diet showed increases in energy, stronger memory as they aged, lower levels of obesity, lower rates of systemic inflammation in healthy participants, and lower rates of type-2 diabetes patients. Additionally, rates of heart disease were 22% lower in vegetarians.\u003c\/p\u003e\n\n\u003cp\u003eWhen you focus on only putting good food into your body, the clean-food detox is an excellent way to lose weight healthily and keep it off in a sustainable way. Join the growing movement of healthy, plant-based living and see for yourself what all the fuss is about.\u003c\/p\u003e\n\n\u003cp\u003eTreat your body with the kindness it craves and adopt a plant-based diet! Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practising mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly coloured take-along handbooks have the tools you need to succeed.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eThe Celery Juice Cookbook\u003c\/em\u003e, \u003cem\u003eAdaptogens\u003c\/em\u003e, \u003cem\u003eThe CBD Handbook\u003c\/em\u003e, \u003cem\u003eThe Complete Guide to Self-Care\u003c\/em\u003e, and \u003cem\u003eThe Instant Pot and Air Fryer Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487634112748,"sku":"9780785838593","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780785838593-the-plant-based-cookbook.jpg?v=1775750119"}],"url":"https:\/\/bookhero.live\/collections\/series-everyday-wellbeing.oembed","provider":"Book Hero","version":"1.0","type":"link"}