{"title":"Selene Yeager","description":"\u003cp\u003eWelcome to the collection of books by Selene Yeager, a celebrated author in the realms of health and fitness. Selene Yeager's works stand out for their comprehensive, evidence-based approach to physical well-being, making them invaluable reads for fitness enthusiasts and professionals alike.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, you'll find popular titles such as \u003cem\u003eNext Level\u003c\/em\u003e and \u003cem\u003eROAR, Revised Edition\u003c\/em\u003e. These books are designed to empower you with the knowledge and tools needed to take your fitness journey to the next level. Whether you are a seasoned athlete or just beginning your path to better health, Selene's practical advice and motivational guidance will inspire and inform you every step of the way.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the insights and expertise that have made Selene Yeager a trusted name in the fitness community. Browse this collection and find the inspiration you need to achieve your personal best.\u003c\/p\u003e","products":[{"product_id":"next-level","title":"Next Level","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause—from the author of \u003cem\u003eRoar\u003c\/em\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims.\u003c\/p\u003e\n\n\u003cp\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.\u003c\/p\u003e\n\n\u003cp\u003eBut menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That's where Stacy Sims, PhD comes in. In \u003cem\u003eNext Level\u003c\/em\u003e, you'll learn the underlying causes of menopause—the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find science-backed advice about training, nutrition, sleep and recovery, and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the \u003cem\u003eNext Level\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45695531286764,"sku":"9780593233153","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780593233153_3719d6fe-f18d-4efc-b87e-31d54500982a.jpg?v=1731892998"},{"product_id":"roar-revised-edition","title":"ROAR, Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eROAR, Revised Edition\u003c\/em\u003e is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated.\u003c\/p\u003e\n\n\u003cp\u003eWomen are not small men. Stop eating and training like one.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eROAR\u003c\/em\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.\u003c\/p\u003e\n\n\u003cp\u003eComplete with goal-specific meal plans and nutrient-packed recipes to optimise body composition, \u003cem\u003eROAR\u003c\/em\u003e contains personalised nutrition advice for all stages of training and recovery. Customisable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.\u003c\/p\u003e\n\n\u003cp\u003eThis revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.\u003c\/p\u003e\n\n\u003cp\u003eNo matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695620415724,"sku":"9780593581926","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780593581926_62c52e0b-16e8-4c58-8f1a-55c04b3393a9.jpg?v=1731894465"}],"url":"https:\/\/bookhero.live\/collections\/selene-yeager.oembed","provider":"Book Hero","version":"1.0","type":"link"}