{"title":"Sean Bartram","description":"\u003cp\u003eWelcome to our collection dedicated to Sean Bartram, an inspiring author in the realm of health and wellness. Sean Bartram has made his mark with comprehensive guides designed to improve your fitness journey through accessible and effective techniques.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're just starting out or looking to enhance your current routine, Bartram's books, including the popular \u003cem\u003eBodyweight Workouts for Beginners\u003c\/em\u003e, offer easy-to-follow strategies that require minimal equipment. His approach is centred on empowering individuals to take control of their health with practical and adaptable fitness solutions.\u003c\/p\u003e\n\n\u003cp\u003eExplore Sean Bartram's works to find motivation and guidance on your path to a healthier, more active lifestyle. His collection is an excellent resource for anyone committed to enhancing their well-being through straightforward yet effective exercise routines. Dive into Bartram's expert advice and see the transformative impact of his workouts today!\u003c\/p\u003e","products":[{"product_id":"bodyweight-workouts-for-beginners-by-sean-bartram-9780744092493","title":"Bodyweight Workouts for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBuild strength and stability with exercises you can do anywhere!\u003c\/p\u003e\n\n\u003cp\u003eYou don't need an expensive gym membership or fancy equipment to reach your fitness goals. In \u003cem\u003eBodyweight Workouts for Beginners\u003c\/em\u003e, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e60 foundational exercises with clear, step-by-step photos and modifications\u003c\/li\u003e\n    \u003cli\u003e30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs\u003c\/li\u003e\n    \u003cli\u003e3 four-week programs to build accountability and make bodyweight workouts a daily habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47076311302380,"sku":"9780744092493","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25367853482452.jpg?v=1765195124"}],"url":"https:\/\/bookhero.live\/collections\/sean-bartram.oembed","provider":"Book Hero","version":"1.0","type":"link"}