{"title":"Sasha Hamdani","description":"\u003cp\u003eSasha Hamdani’s work offers compassionate guidance for those navigating the complexities of mental health and emotional well-being. With a focus on practical strategies and self-awareness, her books delve into topics like ADHD and heightened sensitivity, providing readers with tools to better understand and nurture themselves.\u003c\/p\u003e\n\n\u003cp\u003eBridging the gap between self-care and personal development, Hamdani’s writing encourages a gentle, informed approach to growth. Her insightful perspectives make her collection a valuable resource for anyone seeking to enhance their health and wellness journey with empathy and clarity.\u003c\/p\u003e","products":[{"product_id":"self-care-for-people-with-adhd-by-sasha-hamdani-9781507219430","title":"Self-Care for People with ADHD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.\u003c\/b\u003e\n\nWhen you have ADHD, it can be hard to stay on top of your wellness. \u003ci\u003eSelf-Care for People with ADHD\u003c\/i\u003e is here to help!\n\nThis book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health.\n\nYou’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, \u003ci\u003eSelf-Care for People with ADHD\u003c\/i\u003e will help you live your life to the fullest!\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46551518478572,"sku":"9781507219430","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17302343482724.jpg?v=1750005784"},{"product_id":"too-sensitive-by-sasha-hamdani-9781037413049","title":"Too Sensitive","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eToo sensitive. Too emotional. Too much.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eA lack of response from a friend about weekend plans has you replaying every interaction, wondering if they’re pulling away.\u003c\/p\u003e\n\n\u003cp\u003eA short, blunt message from your manager leaves you convinced you’re in trouble, even if there’s no clear sign.\u003c\/p\u003e\n\n\u003cp\u003eYour partner is distant for a minute because he’s preoccupied with work, and you assume the relationship’s over.\u003c\/p\u003e\n\n\u003cp\u003eFrom leading psychiatrist Dr Sasha Hamdani comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.\u003c\/p\u003e\n\n\u003cp\u003eBlending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her CALM YOUR MIND twelve-step protocol is a suite of tools, from Label Your Emotions to Understand Your Triggers, proven to help handle extreme emotion and spiralling.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eToo Sensitive\u003c\/em\u003e also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self-worth, and sets out how to manage them, in the moment, using the CALM YOUR MIND tools.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhether you’ve always known you were “sensitive” or you’re just beginning to understand it, this is your guide to turning that sensitivity into strength.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48018794971372,"sku":"9781037413049","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781037413049-too-sensitive.jpg?v=1785232601"}],"url":"https:\/\/bookhero.live\/collections\/sasha-hamdani.oembed","provider":"Book Hero","version":"1.0","type":"link"}