{"title":"Sarah Peyton","description":"\u003cp\u003eSarah Peyton's books offer insightful guidance on emotional resilience and self-awareness, inviting readers to explore the deep connections between mind and body. Her work emphasises the power of affirmation and presence to foster personal growth and healing.\u003c\/p\u003e\n\n\u003cp\u003eBlending accessible self-help with thoughtful reflection, her titles like \u003cem\u003eYour Resonant Self\u003c\/em\u003e and its companion workbook encourage practical engagement with one’s inner experience, making her collection a valuable resource for anyone seeking greater balance and clarity in turbulent times.\u003c\/p\u003e","products":[{"product_id":"your-resonant-self-by-sarah-peyton-9780393712247","title":"Your Resonant Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eSkills for people to learn to be with themselves in the healthiest way possible.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eHave you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?\u003c\/p\u003e\n\n\u003cp\u003eThe latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong that our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth.\u003c\/p\u003e\n\n\u003cp\u003eThe field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.\u003c\/p\u003e\n\n\u003cp\u003eThis ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honour that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.\u003c\/p\u003e\n\n\u003cp\u003eIn simple language and easy-to-follow exercises, \u003ci\u003eYour Resonant Self\u003c\/i\u003e synthesises the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations, painting an inspiring picture of the human brain’s inherent yearning toward healing and wholeness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46869203386604,"sku":"9780393712247","price":70.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4203353482328.jpg?v=1759787448"},{"product_id":"your-resonant-self-workbook-by-sarah-peyton-9780393714647","title":"Your Resonant Self Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: \"I will never let myself get treated that way again\" or \"I will never forgive myself for that.\" But these contracts often result in harmful behaviours like self-criticism, lack of trust, and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Resonant Self Workbook: From Self-sabotage to Self-care\u003c\/em\u003e takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others.\u003c\/p\u003e\n\n\u003cp\u003eCase studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts.\u003c\/p\u003e\n\n\u003cp\u003eFollowing \u003cem\u003eYour Resonant Self\u003c\/em\u003e, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46869204041964,"sku":"9780393714647","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4227353482328.jpg?v=1759787460"},{"product_id":"affirmations-for-turbulent-times-by-sarah-peyton-9781324019619","title":"Affirmations for Turbulent Times","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe live in complex and unsettled times. The issues before us are unimaginably difficult and range from the personal to the global. This beautiful little book, \u003cem\u003eAffirmations for Turbulent Times\u003c\/em\u003e by Sarah Peyton, accompanies readers toward a greater sense of peace and self-compassion. It reminds us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and breathe with ourselves.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the neuroscience of affirmations, and covering more than 100 themes—including health, self-care, issues at work, and connection with loved ones and with the planet—this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, helping them to remember and reclaim their innate gifts and resources.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47383533453548,"sku":"9781324019619","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10880583482659.jpg?v=1773373886"}],"url":"https:\/\/bookhero.live\/collections\/sarah-peyton.oembed","provider":"Book Hero","version":"1.0","type":"link"}