{"title":"Sara Reardon","description":"\u003cp\u003eSara Reardon, a prominent voice in the Health \u0026amp; Wellness sphere, captivates her audience with her insightful explorations into the human experience. Her work, including the noteworthy book \"\u003cem\u003eFloored\u003c\/em\u003e,\" delves into the complexities of mental and physical health with clarity and compassion.\u003c\/p\u003e\n\n\u003cp\u003eReardon is recognised for her unique ability to blend scientific research with real-world applications, making complex topics accessible to all readers. Her writing not only educates but also inspires and empowers individuals to take charge of their health journey.\u003c\/p\u003e\n\n\u003cp\u003eBy weaving engaging narratives with valuable insights, Sara Reardon's books serve as essential reads for anyone looking to enhance their well-being. Whether you're keen on understanding the intricacies of personal fitness or the nuances of mental wellness, Reardon's collection offers a comprehensive guide to navigating the path to better health.\u003c\/p\u003e","products":[{"product_id":"floored-by-sara-reardon-9781399827096","title":"Floored","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA transformative guide\u003c\/b\u003e to understanding and caring for the often-overlooked pelvic floor. A \u003cb\u003emust-read\u003c\/b\u003e for reclaiming \u003cb\u003ecomfort, dignity\u003c\/b\u003e, and \u003cb\u003evitality\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDR MARY-CLAIRE HAVER\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Should be \u003cb\u003erequired reading\u003c\/b\u003e for everyone with \u003cb\u003ea pelvic floor\u003c\/b\u003e - which is \u003cb\u003eeveryone\u003c\/b\u003e'\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eProfessor Emily Oster\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eToo many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed, and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFloored\u003c\/i\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence, or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.\u003c\/p\u003e\n\n\u003cp\u003eInside the pages of this book, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e\n    \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e\n    \u003cli\u003eExercises to strengthen, rehabilitate, and maintain pelvic floor health across different life stages.\u003c\/li\u003e\n    \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.\u003c\/p\u003e\n\n\u003cp\u003eLearn about a variety of topics related to pelvic floor health, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMenopause\u003c\/li\u003e\n    \u003cli\u003eMenstruation\u003c\/li\u003e\n    \u003cli\u003ePregnancy and childbirth\u003c\/li\u003e\n    \u003cli\u003ePostpartum care\u003c\/li\u003e\n    \u003cli\u003ePainful sex\u003c\/li\u003e\n    \u003cli\u003eIncontinence and prolapse\u003c\/li\u003e\n    \u003cli\u003eVaginal hygiene\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe time to take control of your pelvic health is \u003ci\u003enow\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46362644414700,"sku":"9781399827096","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399827096.jpg?v=1744589628"}],"url":"https:\/\/bookhero.live\/collections\/sara-reardon.oembed","provider":"Book Hero","version":"1.0","type":"link"}