{"title":"Sam Cooper","description":"\u003cp\u003eSam Cooper’s books offer a refreshing blend of practical advice and honest reflection, guiding readers through the art of fermentation, self-sufficiency gardening, and mindful living. With a focus on nurturing both the body and mind, his work encourages a hands-on approach to food and personal wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eFrom cultivating your own garden to managing mental health with kindness, Cooper’s writing provides honest, accessible wisdom for those seeking to live more deliberately and compassionately. His collections blend \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e, \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, and \u003cem\u003eHome \u0026amp; Garden\u003c\/em\u003e into inspiring guides for everyday resilience and care.\u003c\/p\u003e","products":[{"product_id":"the-self-sufficiency-garden","title":"The Self-Sufficiency Garden","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYear-round growing plan to yield six portions of veg per person per day plus batching and preserving recipes.\u003c\/p\u003e\n\n\u003cp\u003eEat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Self-Sufficiency Garden\u003c\/em\u003e by Huw Richards and Sam Cooper reveals the results of their two-year journey planning and trialling their own self-sufficiency garden in a 10x12.5m plot. They have developed a perfect formula for growing five portions of nutritious veg a day for four people, using a month-by-month growing plan that is realistic and flexible, considering cost, space, and time.\u003c\/p\u003e\n\n\u003cp\u003eLearn about Huw and Sam's self-sufficiency ethos, goals, and approaches.\u003c\/p\u003e\n\n\u003cp\u003eCreate your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels.\u003c\/p\u003e\n\n\u003cp\u003eFollow month-by-month planting plans with guidance on key tasks throughout the year.\u003c\/p\u003e\n\n\u003cp\u003eDiscover useful kitchen tips for meal prep, storage, and preserving ideas, along with base recipes to make the most of your crops.\u003c\/p\u003e\n\n\u003cp\u003eFollow Huw and Sam's tried-and-tested methods and save money while enjoying homegrown food all year.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45692471476460,"sku":"9780241641439","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241641439_5dd669cc-2d5b-4156-8dcc-adda7fccc5af.jpg?v=1731897777"},{"product_id":"the-fermentation-kitchen-by-sam-cooper-9780241697115","title":"The Fermentation Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFermentation techniques and recipes to maximise flavour, texture and aroma in your cooking.\u003c\/p\u003e\n\n\u003cp\u003eFrom kimchi to miso, kombucha to ginger beer, \u003cem\u003eThe Fermentation Kitchen\u003c\/em\u003e introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour.\u003c\/p\u003e\n\n\u003cp\u003eExplore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life.\u003c\/p\u003e\n\n\u003cp\u003eReconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46018975858924,"sku":"9780241697115","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241697115_6ea19e02-b7e5-4db7-b6a4-14e1d111dd40.jpg?v=1734388909"},{"product_id":"how-to-cope-when-everythings-gone-to-sht-by-sam-cooper-9781837992881","title":"How to Cope When Everything's Gone to Sh*t","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these, you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about.\u003c\/p\u003e\n\n\u003cp\u003ePacked with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.\u003c\/p\u003e\n\n\u003cp\u003eWhatever's causing you to feel anxious, \u003cem\u003eHow to Cope When Everything's Gone to Sh*t\u003c\/em\u003e is here to support you when life gets overwhelming. With the advice inside, you'll start to feel more confident and ready to take on any challenges that might come your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868693745900,"sku":"9781837992881","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10913633482842.jpg?v=1759765700"},{"product_id":"its-ok-to-feel-sht-sometimes-by-sam-cooper-9781800077034","title":"It's OK to Feel Sh*t (Sometimes)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA supportive guide filled with actionable tips and advice to help you when you're feeling low\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues, or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.\u003c\/p\u003e\n\n\u003cp\u003ePacked with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.\u003c\/p\u003e\n\n\u003cp\u003eTopics covered include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnxiety, stress and depression\u003c\/li\u003e\n  \u003cli\u003eSelf-care and mindfulness\u003c\/li\u003e\n  \u003cli\u003eHow to talk about your mental health\u003c\/li\u003e\n  \u003cli\u003eWhere to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eIt's OK to Feel Sh*t (Sometimes)\u003c\/em\u003e will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868703183084,"sku":"9781800077034","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24956223482828.jpg?v=1759765938"},{"product_id":"its-ok-to-talk-by-sam-cooper-9781800074095","title":"It's OK to Talk","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA supportive guide filled with actionable tips and advice to open up the conversation around men's mental health.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe most powerful thing we can do to support our mental health is to talk about it.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.\u003c\/p\u003e\n\n\u003cp\u003eFrom tips on navigating mental-health issues to advice on reaching out to others, \u003ci\u003eIt's OK to Talk\u003c\/i\u003e is packed with guidance on how to look out for your well-being – as well as how you can help those around you.\u003c\/p\u003e\n\n\u003cp\u003eTopics covered include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnxiety, stress and depression\u003c\/li\u003e\n  \u003cli\u003eSuicidal thoughts\u003c\/li\u003e\n  \u003cli\u003eSelf-care and mindfulness methods\u003c\/li\u003e\n  \u003cli\u003eHow to open up and communicate\u003c\/li\u003e\n  \u003cli\u003eWhere to seek further advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868705902828,"sku":"9781800074095","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24926833482828.jpg?v=1759765942"},{"product_id":"overcome-dont-overthink-by-sam-cooper-9781837993512","title":"Overcome Don't Overthink","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, \u003cem\u003eOvercome Don't Overthink\u003c\/em\u003e can help you break this cycle of self-criticism so you can feel confident in everything you do.\u003c\/p\u003e\n\n\u003cp\u003eWith the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA breakdown of how our thoughts, feelings and behaviours interact and affect each other\u003c\/li\u003e\n  \u003cli\u003eCBT-based techniques for combatting negative thoughts and embracing positivity\u003c\/li\u003e\n  \u003cli\u003eTips to help you declutter your mind\u003c\/li\u003e\n  \u003cli\u003eAdvice on where to find further help if needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868743520492,"sku":"9781837993512","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10919943482842.jpg?v=1759767685"},{"product_id":"how-to-grow-food-by-huw-richards-9780241767030","title":"How to Grow Food","description":"How to grow crops in any space accompanied by recipes you can flex based on yield\n\nGardener Huw Richards and chef Sam Cooper bridge the gap between the garden and kitchen, profiling the growing and cooking of 70 crops.\n\nIn this super practical companion for all kitchen gardeners, each crop has no-nonsense growing information on spacing, sowing, and harvesting accompanied by delicious and simple recipes for food made well.\n\nWhether you've got containers on a balcony or acres of land, knowing how many plants can grow per square metre and the expected yield means you can easily work out how much food you can grow in your space. There are also suggestions for the best varieties to grow for resilience and flavour.\n\nRecipes are easily adapted depending on how much you harvest and range from dishes to tuck into right away, such as a root vegetable tartiflette, to preserves to enjoy later, like a tomato sauce to add to pastas and stews.\n\nSo if you're motivated by food and flavour, How to Grow Food has everything you need to grow, harvest, store, cook, and preserve the tastiest fresh produce.","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47288508285164,"sku":"9780241767030","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/88bafdb181195a443945147934bf338c.jpg?v=1770630421"},{"product_id":"a-year-of-fermentation-by-sam-cooper-9780241779248","title":"A Year of Fermentation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eA Year of Fermentation\u003c\/em\u003e is a comprehensive seasonal guide that explores the fascinating world of fermentation through the year.\u003c\/p\u003e\n\n\u003cp\u003eThis book aims to bridge the gap between foraging, growing, and cooking, providing what's-in-season calendars and recipes for ferments to unlock incredible flavours, enhance nutrition, and foster a deeper connection with food and nature all year round.\u003c\/p\u003e\n\n\u003cp\u003eBroadly speaking, we think of the year as four seasons. 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In this book, we follow ingredients (and the relevant fermentation techniques) through these microseasons to enjoy the best flavour possible and align with nature's rhythms.\u003c\/p\u003e\n\n\u003cp\u003eWith step-by-step instructions, illustration, and photography, this deep dive into the calendar year of an expert fermenter teaches you how to harness the best of each season, ensuring that your cupboards are stocked all year round along with recipes for your everyday cooking.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648317931756,"sku":"9780241779248","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241779248-a-year-of-fermentation.jpg?v=1779255001"}],"url":"https:\/\/bookhero.live\/collections\/sam-cooper.oembed","provider":"Book Hero","version":"1.0","type":"link"}