{"title":"Ruth Macy","description":"\u003cp\u003eWelcome to the collection of books by Ruth Macy, a distinguished author in the realm of Health \u0026amp; Wellness. Known for her empathetic and insightful approach, Ruth Macy has become a trusted voice for many seeking guidance and support on their journey to well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout works in this collection is \u003cem\u003eYour Postpartum Body\u003c\/em\u003e, where Ruth Macy addresses the often-underestimated challenges and experiences that follow childbirth. Her empathetic tone and expert advice aim to empower new mothers with the knowledge and reassurance they need during the postpartum period.\u003c\/p\u003e\n\n\u003cp\u003eRuth Macy’s books are invaluable resources for those looking to understand and enhance their physical and mental health. Her approachable style and evidence-based insights make her work accessible and informative, facilitating a deeper connection with readers.\u003c\/p\u003e\n\n\u003cp\u003eExplore Ruth Macy’s writings to find comforting guidance and discover more about nurturing your health and wellness. Whether you are a new parent or simply on a quest for self-improvement, her books offer support and inspiration to navigate life's various stages.\u003c\/p\u003e","products":[{"product_id":"your-postpartum-body-by-courtney-naliboff-9781785045363","title":"Your Postpartum Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn physiotherapist's guide to full healing in body and mind after birth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way.\u003c\/em\u003e - Clare Bourne, Pelvic Health Physiotherapist and author of Strong Foundations\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives.\u003c\/em\u003e - Anna Mathur, Psychotherapist and author of Raising a Happier Mother\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body\u003c\/em\u003e is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.\u003c\/p\u003e\n\n\u003cp\u003eWhat should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.\u003c\/p\u003e\n\n\u003cp\u003eBut this is simply not true. In this revolutionary resource, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Postpartum Body\u003c\/em\u003e is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding, to pelvic floor recovery, with helpful illustrations and photos throughout.\u003c\/p\u003e\n\n\u003cp\u003eWhile your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing\/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46835389759724,"sku":"9781785045363","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15068463482823.jpg?v=1758546607"}],"url":"https:\/\/bookhero.live\/collections\/ruth-macy.oembed","provider":"Book Hero","version":"1.0","type":"link"}