{"title":"Russ Harris","description":"\u003cp\u003eRuss Harris offers insightful guidance rooted in Acceptance and Commitment Therapy (ACT), blending practical psychology with compassionate self-help. His books explore themes of mindfulness, emotional resilience, and personal growth, providing readers with tools to cultivate greater well-being and confidence in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eEmphasising acceptance and values-driven action, Harris’s work supports those navigating challenges in mental health, relationships, and trauma recovery. Ideal for readers interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, \u003cem\u003eSelf-Help\u003c\/em\u003e, and the psychological underpinnings of human behaviour, his writing is both accessible and deeply reflective.\u003c\/p\u003e","products":[{"product_id":"happiness-trap-pocketbook","title":"Happiness Trap Pocketbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbark on a transformative journey with \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, a remarkable collaboration between esteemed cartoonist Bev Aisbett and renowned psychologist Dr Russ Harris. This illustrated pocketbook offers a simplified and accessible version of Dr. Harris's acclaimed international bestseller, \u003cem\u003eThe Happiness Trap\u003c\/em\u003e. Perfect for newcomers and seasoned readers alike, it serves as an enlightening introduction to powerful, life-changing concepts and a valuable refresher course for those already familiar with the approach.\u003c\/p\u003e\n\n\u003cp\u003eConventional ideas about happiness often lead us astray, fostering misconceptions that can make us feel miserable in the long run. For instance, the seemingly helpful practice of positive thinking may actually cause some individuals to experience heightened negative emotions. By opening \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, readers will discover a revolutionary, scientifically proven, mindfulness-based approach known as Acceptance and Commitment Therapy (ACT). This innovative method aims to help you attain genuine well-being and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're dealing with a lack of confidence, facing a serious illness, experiencing stress at work, battling low self-esteem, trying to lose weight or quit smoking, or simply striving for a happier, healthier, and more fulfilled life, this book offers an array of effective techniques to help you overcome these challenges. Within its pages, you will find tools and strategies to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReduce stress and worry\u003c\/li\u003e\n  \u003cli\u003eRise above fear, doubt, and insecurity\u003c\/li\u003e\n  \u003cli\u003eHandle painful thoughts and feelings more effectively\u003c\/li\u003e\n  \u003cli\u003eBreak self-defeating habits\u003c\/li\u003e\n  \u003cli\u003eDevelop self-acceptance and self-compassion\u003c\/li\u003e\n  \u003cli\u003eLet go of inaccurate and misleading (yet very popular) ideas about happiness\u003c\/li\u003e\n  \u003cli\u003eCreate a rich, full, and meaningful life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy embracing the wisdom contained within \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, you can unlock the door to a more fulfilling and joyful existence. Let the engaging illustrations and straightforward insights guide you as you navigate life’s challenges and discover true contentment. This pocketbook is not just a read; it's an essential companion on your path to genuine happiness and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686053470444,"sku":"9781921966187","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781921966187.jpg?v=1725460380"},{"product_id":"the-confidence-gap-from-fear-to-freedom","title":"The Confidence Gap: From Fear to Freedom","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Confidence Gap: From Fear to Freedom\u003c\/em\u003e by Russ Harris is an illuminating self-help guide that offers readers practical tools and insights to develop lasting self-assurance and conquer their deepest fears. By leveraging mindfulness-based therapy, this book reveals how many individuals are unknowingly sabotaging their confidence and provides a roadmap for achieving genuine emotional resilience. The author guides readers through an array of simple, yet profound exercises tailored to help manage difficult emotions such as anxiety and transform them into a source of strength.\u003c\/p\u003e\n\n\u003cp\u003eUnlike the typically aggressive or overly enthusiastic tone of many self-help books, \u003cem\u003eThe Confidence Gap\u003c\/em\u003e adopts a gentler, more thoughtful approach. Harris's narrative is both instructive and reassuring, making it an excellent resource for both women and men, as well as individuals in the business sector seeking to enhance their personal and professional lives. The book's accessibility and empathetic tone ensure that it reaches a broad audience, providing invaluable tools for anyone looking to build authentic confidence in an often high-pressure world.\u003c\/p\u003e\n\n\u003cp\u003eThroughout \u003cem\u003eThe Confidence Gap\u003c\/em\u003e, Harris underscores the idea that confidence is not about eliminating fear entirely but learning to act alongside it. By drawing on the principles of Acceptance and Commitment Therapy (ACT), he teaches readers how to shift their focus from reducing fear to living a life aligned with their true values. This paradigm shift is key to overcoming the so-called \"confidence game\" that so many struggle with, where self-doubt and fear are seen as barriers to success rather than natural parts of the human experience.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter is filled with insightful anecdotes, practical exercises, and easy-to-understand psychological concepts making it not just a book to read, but a workbook to actively engage with. Readers will learn techniques such as mindfulness, defusion, and values-based living which are all instrumental in fostering a deep-seated belief in their own capabilities. These tools not only help mitigate anxiety but also encourage the development of a more compassionate and accepting relationship with oneself.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are looking to boost your confidence for personal development, career advancement, or simply to improve your everyday interactions, \u003cem\u003eThe Confidence Gap: From Fear to Freedom\u003c\/em\u003e provides a comprehensive guide to navigating a world fraught with uncertainty and self-doubt. Russ Harris's methodical yet empathetic approach ensures readers walk away with a profound understanding and actionable strategies to cultivate and sustain genuine confidence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693239329004,"sku":"9781921518966","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781921518966_4727eb92-2b4f-4e34-bd80-20cd0542daa0.jpg?v=1737510961"},{"product_id":"trauma-focused-act-by-russ-harris-9781684038213","title":"Trauma-Focused ACT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTrauma-Focused ACT\u003c\/em\u003e is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrauma-Focused ACT\u003c\/em\u003e (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more.\u003c\/p\u003e\n\n\u003cp\u003eWritten by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets.\u003c\/p\u003e\n\n\u003cp\u003eDiscover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centred approach, you’ll learn how to help your clients:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eFind safety and security in their bodies\u003c\/li\u003e\n    \u003cli\u003eOvercome hyperarousal and hypoarousal\u003c\/li\u003e\n    \u003cli\u003eBreak free from dissociation\u003c\/li\u003e\n    \u003cli\u003eShift from self-hatred to self-compassion\u003c\/li\u003e\n    \u003cli\u003eRapidly ground themselves and reengage in life\u003c\/li\u003e\n    \u003cli\u003eUnhook from difficult cognitions and emotions\u003c\/li\u003e\n    \u003cli\u003eDevelop an integrated sense of self\u003c\/li\u003e\n    \u003cli\u003eResolve traumatic memories through flexible exposure\u003c\/li\u003e\n    \u003cli\u003eConnect with and live by their values\u003c\/li\u003e\n    \u003cli\u003eExperience post-traumatic growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":46201690456300,"sku":"9781684038213","price":169.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71ZpXoN3SYL._SL1500.jpg?v=1740006104"},{"product_id":"act-made-simple-by-russ-harris-9781684033010","title":"ACT Made Simple","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNow fully-revised and updated, this second edition of \u003cem\u003eACT Made Simple\u003c\/em\u003e includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.\u003c\/p\u003e\n\n\u003cp\u003eWhy is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for ways to optimise your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioural change.\u003c\/p\u003e\n\n\u003cp\u003eA practical primer, ideal for ACT newcomers and experienced ACT professionals alike, \u003cem\u003eACT Made Simple\u003c\/em\u003e offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome therapy roadblocks. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47744863305964,"sku":"9781684033010","price":106.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684033010-act-made-simple.jpg?v=1781491144"},{"product_id":"act-with-love-by-russ-harris-9781648481635","title":"ACT with Love","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eBuild more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eLet's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the \u003ci\u003ejoy\u003c\/i\u003e back to your love life?\u003c\/p\u003e\n\n\u003cp\u003eIn this fully revised and updated edition of \u003ci\u003eACT with Love\u003c\/i\u003e, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eACT with Love\u003c\/i\u003e will show you how to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLet go of conflict, open up, and live fully in the present\u003c\/li\u003e\n  \u003cli\u003eUse mindfulness to increase intimacy, connection, and understanding\u003c\/li\u003e\n  \u003cli\u003eResolve painful conflicts and reconcile long-standing differences\u003c\/li\u003e\n  \u003cli\u003eAct on your values to build a rich and meaningful relationship\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—\u003ci\u003etogether\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900213739756,"sku":"9781648481635","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481635-act-with-love.jpg?v=1783394894"},{"product_id":"getting-unstuck-in-act-by-russ-harris-9781608828050","title":"Getting Unstuck in ACT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eGetting Unstuck in ACT\u003c\/em\u003e tackles common obstacles faced by both therapists and their clients that can make them feel 'stuck'. These obstacles include challenges like a lack of motivation or confusion regarding the theoretical basis of ACT.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900364734700,"sku":"9781608828050","price":89.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608828050-getting-unstuck-in-act.jpg?v=1783403188"},{"product_id":"how-to-grieve-what-weve-lost-by-mary-beth-williams-9781648483196","title":"How to Grieve What We've Lost","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e“An essential guide for anyone experiencing loss.”\u003cbr\u003e —Sharon Salzberg, author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Life\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGrief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?\u003c\/p\u003e\n\n\u003cp\u003eFeaturing excerpts from the authors’ previously published works, \u003cem\u003eHow to Grieve What We’ve Lost\u003c\/em\u003e offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioural therapy (CBT), and more. In the book, you’ll find strategies for immediate relief, including present-moment awareness and mindful breathing. You’ll learn to create a safe sanctuary for your grief, so you can honour your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.\u003c\/p\u003e\n\n\u003cp\u003eThis heartfelt guide also includes simple tools to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify the things that really matter to you\u003c\/li\u003e\n  \u003cli\u003eHonour your grief\u003c\/li\u003e\n  \u003cli\u003ePrioritise your mental health and self-care\u003c\/li\u003e\n  \u003cli\u003eLearn and grow from your loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900389638380,"sku":"9781648483196","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648483196-how-to-grieve-what-we-ve-lost.jpg?v=1783405082"},{"product_id":"when-life-hits-hard-by-russ-harris-9781684039012","title":"When Life Hits Hard","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePractical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eIn this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing \"grief rituals,\" and transform difficult emotions into unexpected allies.\u003c\/p\u003e\n\n\u003cp\u003eFinally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face of adversity, \u003cem\u003eWhen Life Hits Hard\u003c\/em\u003e will show you how to get there, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900706570476,"sku":"9781684039012","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4869f3640a5bac2f96a208ffaa3b2bc8.jpg?v=1783458398"}],"url":"https:\/\/bookhero.live\/collections\/russ-harris.oembed","provider":"Book Hero","version":"1.0","type":"link"}