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The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
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Check link for latest rating. ( 1,137 ratings, 99 reviews)
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The Resistance Training Revolution
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking an effective and time-efficient fitness approach, particularly those interested in fat loss, metabolic health, and healthy ageing. It suits readers of all ages and fitness levels, including beginners and experienced trainees looking to optimise their workouts and nutrition.
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See moreWhy everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
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Description
Sal Di Stefano's raw fitness truths about motivation, resistance training, and intuitive eating can help anyone, at any age, at any level. — Jason Fung, MD, New York Times bestselling author
Tired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution.
Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
- How to optimise your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
- Raw fitness truths about what works and what doesn’t
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially anti-aging
- The exact formula for nutrition that makes losing fat while sculpting your body a breeze
- Dozens of self-assessments to track your progress, and much more
Stop those mindless hours of cardio and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy ageing. — William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts praise this book as a practical and science-based guide for fitness and health. Jason Fung, MD, highlights its raw fitness truths suitable for any age or level. Dr Jolene Brighten commends Sal Di Stefano for articulating why resistance training is key for fat loss and longevity, recommending it for those seeking health improvements without extensive workout time. The endorsements reflect its credibility and accessibility.
Book Details
INFORMATION
ISBN: 9780306923791
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 29 September 2022
Country: United States
Imprint: Da Capo Press Inc
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 320g
Pages: 304
About the Author
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.Instagram: @mindpumpsal
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