{"title":"Ross Edgley","description":"\u003cp\u003eWelcome to the inspiring world of Ross Edgley, an author renowned for his groundbreaking works that blend sports science, personal development, and health expertise. With a unique approach to physical and mental endurance, Ross Edgley has captivated readers around the globe.\u003c\/p\u003e\n\n\u003cp\u003eHis book \u003cem\u003eBlueprint\u003c\/em\u003e offers a masterclass in personal transformation, challenging readers to redefine their limits. \u003cem\u003eHow to Hero\u003c\/em\u003e provides insights into building resilience and strength, drawing from his own heroic feats and adventures. In \u003cem\u003eThe Art of Resilience\u003c\/em\u003e, Edgley shares his extraordinary journey of swimming around Great Britain, revealing the mental and physical strategies he employed to achieve the seemingly impossible.\u003c\/p\u003e\n\n\u003cp\u003eFurther fuelling his advocacy for a holistic fitness lifestyle, \u003cem\u003eThe World's Fittest Book\u003c\/em\u003e is a comprehensive guide to training and nutrition, adorned with interviews from sports legends and cutting-edge research. Complementing this, \u003cem\u003eThe World’s Fittest Cookbook\u003c\/em\u003e serves as the ultimate kitchen companion for those seeking to fuel their bodies with nutritious, performance-enhancing meals.\u003c\/p\u003e\n\n\u003cp\u003eExplore Ross Edgley’s collection today and embark on your own journey towards optimal health, unmatched resilience, and peak performance.\u003c\/p\u003e","products":[{"product_id":"the-art-of-resilience","title":"The Art of Resilience","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eThe Art of Resilience\u003c\/i\u003e by Ross Edgley is a compelling exploration into the depths of human perseverance and mental toughness. This groundbreaking book delves into Edgley's astonishing feats of endurance, including his historic achievement as the first person to swim around the entire coastline of Great Britain, a journey that spanned 1,780 miles over 157 grueling days.\n\n\u003cspan\u003eEdgley's narrative is more than just a recounting of his physical triumphs; it is a profound examination of the psychological and philosophical principles that underlie true resilience. Drawing on his personal experiences, Ross discusses the importance of mental fortitude, stoicism, and rigorous training in cultivating an unbreakable spirit.\u003c\/span\u003e\n\n\"Incredible individual, incredible book, incredible story.\" – Chris Hemsworth\u003cbr\u003e\n\"A hero who is as humble as he is resilient… testament to a 'never give up' spirit!\" – Bear Grylls\u003cbr\u003e\n\"From reading this book, the message that comes shining through is this: you can achieve anything.\" – Ant Middleton\u003cbr\u003e\n\n\u003cspan\u003eBestselling author and award-winning adventurer Ross Edgley has meticulously studied the concept of resilience, applying his knowledge to achieve remarkable world records. From running a marathon while pulling a 1.4-tonne car to climbing a rope equivalent to the height of Mount Everest (8,848 meters), Ross has continually pushed the boundaries of human potential. His experiences include living with Yamabushi warrior monks in Japan and participating in shamanic pain rituals with fire ants in the Amazon jungle.\u003c\/span\u003e\n\n\u003cspan\u003eIn \u003ci\u003eThe Art of Resilience\u003c\/i\u003e, Edgley shares insights gleaned from his epic swim around Great Britain, where he swam through obstacles such as giant jellyfish, arctic storms, 'haunted' whirlpools, and polluted shipping lanes. His journey was so intense that his tongue physically deteriorated from the seawater's harsh conditions. These stories are not just tests of physical endurance but also case studies in overcoming psychological challenges.\u003c\/span\u003e\n\n\u003cspan\u003eBuilding on the success of his previous bestseller, \u003ci\u003eThe World's Fittest Book\u003c\/i\u003e, Edgley now turns his focus to the science of mental and physical endurance. He explores the performance strategies of extreme athletes, military personnel, and fitness specialists, alongside psychological principles that empower individuals to conquer adversity.\u003c\/span\u003e\n\n\u003cspan\u003e\u003ci\u003eThe Art of Resilience\u003c\/i\u003e is a paradigm-shifting work that redefines our understanding of the human body's and mind's capabilities. This inspiring book provides a blueprint for developing a tougher, more resilient character, equipping readers with the tools to tackle any challenge they may encounter. Whether you're an athlete, a professional, or someone facing personal trials, Edgley's insights will inspire you to reach new heights of resilience and personal excellence.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686615081196,"sku":"9780008356958","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008356958.jpg?v=1725468201"},{"product_id":"blueprint-by-ross-edgley-9780008487034","title":"Blueprint","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom world-renowned adventurer and bestselling author of \u003cem\u003eThe Art of Resilience\u003c\/em\u003e and \u003cem\u003eThe World’s Fittest Book\u003c\/em\u003e, comes the ultimate blueprint to building a bulletproof body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘He’s an animal’\u003c\/em\u003e — CHRIS HEMSWORTH\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘The inner workings of a sports science genius’\u003c\/em\u003e — EDDIE HALL, former World’s Strongest Man\u003c\/p\u003e\n\n\u003cp\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cem\u003eBlueprint\u003c\/em\u003e, Ross shares the cutting-edge training programme that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.\u003c\/p\u003e\n\n\u003cp\u003eWhether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, \u003cem\u003eBlueprint\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers, and adventurers at the limits of peak physical endurance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is Ross Edgley's complete training journey that shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDivide a 365-day training plan into seasons (winter, spring, summer, and autumn)\u003c\/li\u003e\n  \u003cli\u003eRebuild your body using evolutionary medicine\u003c\/li\u003e\n  \u003cli\u003eBuild a superhuman work capacity with forgotten Spartan-style training\u003c\/li\u003e\n  \u003cli\u003eGain bulletproof resilience through Soviet-inspired strength training\u003c\/li\u003e\n  \u003cli\u003eBoost your aerobic base with Olympian techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eBlueprint\u003c\/em\u003e applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon, and World's Strongest Marathon.\u003c\/p\u003e\n\n\u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46543181578476,"sku":"9780008487034","price":44.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27790243482190.jpg?v=1749736956"},{"product_id":"the-worlds-fittest-cookbook-by-ross-edgley-9780008465612","title":"The World’s Fittest Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat to optimise your performance and reach your true potential – no pain, all gains.\u003c\/p\u003e\n\n\u003cp\u003eFrom the Sunday Times bestselling author and award-winning adventurer Ross Edgley comes the definitive fitness cookbook, which will leave you feeling stronger, healthier, and at your best.\u003c\/p\u003e\n\n\u003cp\u003eIn a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists, and the military to get to the bottom of which foods (and how much of them) are needed to \u003cstrong\u003eoptimise performance and reach your true potential – no pain, all gains.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRoss shares over \u003cstrong\u003e100\u003c\/strong\u003e tried-and-tested dishes in \u003cem\u003eThe World’s Fittest Cookbook\u003c\/em\u003e, a flavour-filled toolkit that will \u003cstrong\u003erevolutionise your food prep and your weight loss\u003c\/strong\u003e, with such tasty recipes such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eGrilled Chicken, Pomegranate \u0026amp; Almond Salad\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFull English Crumpet Melts\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eBrazilian Bean Stew\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCrispy Chicken \u0026amp; KFC Style Gravy\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eGlazed Honey \u0026amp; Mustard Beef Short Ribs\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eNo-Bake Biscoff Cheesecake\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ePronuts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe World’s Fittest Cookbook\u003c\/em\u003e is the must-have companion for a fitter, happier self – so you can \u003cstrong\u003ehave your cake and bench-press it too\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46998811771116,"sku":"9780008465612","price":42.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27576023482190.jpg?v=1763231847"},{"product_id":"the-worlds-fittest-book-by-ross-edgley-9780751572544","title":"The World's Fittest Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003cem\u003eTHE SUNDAY TIMES\u003c\/em\u003e BESTSELLER\u003c\/b\u003e\n\n\u003cb\u003eHow to train for anything and everything, anywhere and everywhere\u003c\/b\u003e\n\n\u003cem\u003e\u003ci\u003eThe World's Fittest Book\u003c\/i\u003e\u003c\/em\u003e is set to become every fitness enthusiast's bible. Dubbed \u003cem\u003e'the body's complete user guide,'\u003c\/em\u003e it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake, and unlocking your superhuman physical potential. \n\nPacked with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book; it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips, and tricks of Olympic and World Champions into one, easy-to-follow resource.\n\nThis book will show you how it's possible to:\n\n\u003cul\u003e\n  \u003cli\u003e\u003cb\u003eLive below 10% body fat with the aid of chocolate and Mayan secrets\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eAdd 27% more muscle mass, courtesy of tips from world heavyweight champions\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eIncrease speed by 10%, thanks to gold medal-winning Olympic sprinters\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eSquat, deadlift, and bench weights you never dreamed of lifting, with the guidance of the world's strongest men\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. \n\nAiming to be the most eclectic and comprehensive fitness guide ever created, \u003cem\u003e\u003ci\u003eThe World's Fittest Book\u003c\/i\u003e\u003c\/em\u003e is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy-to-digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. \n\nUntil now, there hasn't been a book covering such an ambitious range of areas, catering to the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits, as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks, and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47083038605548,"sku":"9780751572544","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15910993482455.jpg?v=1765279634"},{"product_id":"how-to-hero-by-ross-edgley-9781408728482","title":"How to Hero","description":"\u003cp\u003eIn his brand-new book, bestselling author \u0026amp; award-winning adventurer Ross Edgley details\u003cbr\u003ethe science, psychology and history of heroism, uncovering what drives ordinary people\u003cbr\u003eto do extraordinary things.\u003c\/p\u003e\n\u003cp\u003eWritten during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland,\u003cbr\u003ethe book follows Edgley as he battles Arctic storms, active volcanoes and one of the\u003cbr\u003elargest hurricanes ever recorded in the Atlantic - a journey that moves through Nordic\u003cbr\u003emythology and modern neuroscience to reveal one of the most powerful weapons any\u003cbr\u003ehuman can wield against adversity and suffering: purpose.\u003c\/p\u003e\n\u003cp\u003eDrawing on pioneering research within neuropsychology, ancient sagas and lived\u003cbr\u003eexperience at the edge of human endurance, How to Hero shows how resilience can be\u003cbr\u003ebuilt, trained and weaponised for the moments when life gets hard. We are all, in some\u003cbr\u003eform, on a hero's journey. The monsters may be internal, the battles unseen, but the path\u003cbr\u003ehas always been there - waiting to be remembered. You just have to answer the call.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cem\u003eHow to Hero\u003c\/em\u003e.\u003c\/p\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47256687050988,"sku":"9781408728482","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781408728482_1.jpg?v=1784601834"}],"url":"https:\/\/bookhero.live\/collections\/ross-edgley.oembed","provider":"Book Hero","version":"1.0","type":"link"}