{"title":"Robert Litman","description":"\u003cp\u003eDiscover the transformative insights of Robert Litman, a renowned author in the field of Health \u0026amp; Wellness. With a keen focus on breathing and its profound impact on physical and mental health, Litman's works offer readers practical guidance for enhancing their well-being. His acclaimed book, \u003cem\u003eThe Breathable Body\u003c\/em\u003e, dives deep into the science and art of optimal breathing techniques, providing a roadmap for improving respiratory health and overall vitality.\u003c\/p\u003e\n\n\u003cp\u003eLitman combines years of expertise with a passion for helping individuals reclaim their health through simple yet powerful breathing practices. His teachings are accessible to all, emphasising the importance of conscious breathing in managing stress, improving sleep, and promoting a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking to understand the fundamentals of good health or looking to implement actionable strategies for better living, Robert Litman's collection is an essential resource for anyone interested in the holistic approach to wellness.\u003c\/p\u003e","products":[{"product_id":"the-breathable-body-by-robert-litman-9781401974961","title":"The Breathable Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRenowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.\u003c\/p\u003e\n\n\u003cp\u003eBreath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.\u003c\/p\u003e\n\n\u003cp\u003eMost of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes laboured—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082709450988,"sku":"9781401974961","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4031883482687.jpg?v=1765277038"}],"url":"https:\/\/bookhero.live\/collections\/robert-litman.oembed","provider":"Book Hero","version":"1.0","type":"link"}