{"title":"Richard Restak","description":"\u003cp\u003eWelcome to our collection showcasing the remarkable works of Richard Restak, a distinguished neurologist and prolific author renowned for his contributions to brain health and cognitive science. His books, including \u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e and \u003cem\u003eThe Complete Guide to Memory\u003c\/em\u003e, are essential reads for anyone keen on understanding the intricacies of the mind and the science behind mental wellness.\u003c\/p\u003e\n\n\u003cp\u003eRichard Restak delves into important topics such as dementia prevention and memory enhancement, making complex scientific concepts accessible to the general reader. His insightful guidance in \u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e provides practical advice on reducing the risk of cognitive decline, while \u003cem\u003eThe Complete Guide to Memory\u003c\/em\u003e offers strategies to boost memory performance and cognitive resilience.\u003c\/p\u003e\n\n\u003cp\u003eThis collection is perfect for those interested in Health \u0026amp; Wellness, Science \u0026amp; Nature, and Self-Help \u0026amp; Personal Development, offering valuable knowledge and tools to better nurture and protect your mental faculties. Dive into Restak's world of neuroscience and empower yourself with the latest scientific insights for a healthier mind.\u003c\/p\u003e","products":[{"product_id":"the-complete-guide-to-memory-by-richard-restak-9780241635346","title":"The Complete Guide to Memory","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. \u003cem\u003eThe Complete Guide to Memory\u003c\/em\u003e shows you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow memories form\u003c\/li\u003e\n  \u003cli\u003eThe different kinds of memory\u003c\/li\u003e\n  \u003cli\u003eThe mind-body connection\u003c\/li\u003e\n  \u003cli\u003eHow to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652012167404,"sku":"9780241635346","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/67003482274.jpg?v=1752377403"},{"product_id":"how-to-prevent-dementia-by-richard-restak-9780241688861","title":"How to Prevent Dementia","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition.\u003c\/p\u003e\n\n\u003cp\u003eThe book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition, and sheds light on both the positive and more challenging consequences of pioneering new dementia medications that will soon be available.\u003c\/p\u003e\n\n\u003cp\u003eAt the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia, and how to take advantage of new medications, all while gaining a better understanding of thinking, and what it is like to have it falter.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833163174124,"sku":"9780241688861","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/602153482274.jpg?v=1758442966"},{"product_id":"the-complete-guide-to-memory-by-richard-restak-9781510770270","title":"The Complete Guide to Memory","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. \u003cem\u003eThe Complete Guide to Memory\u003c\/em\u003e serves as a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow memories form\u003c\/li\u003e\n  \u003cli\u003eThe different kinds of memory\u003c\/li\u003e\n  \u003cli\u003eChanges in brain structure\u003c\/li\u003e\n  \u003cli\u003eThe mind-body connection\u003c\/li\u003e\n  \u003cli\u003eThe relationship between memory and emotional regulation\u003c\/li\u003e\n  \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46833611473132,"sku":"9781510770270","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24724953482725.jpg?v=1758468111"},{"product_id":"how-to-prevent-dementia-by-richard-restak-9781510776296","title":"How to Prevent Dementia","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to preventing Alzheimer's and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Prevent Dementia\u003c\/em\u003e begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer's and other dementias.\u003c\/p\u003e\n\n\u003cp\u003eDr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviours can affect where we are located along that continuum, as well as whether or how we will progress from one part to another.\u003c\/p\u003e\n\n\u003cp\u003eAs can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer's. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available.\u003c\/p\u003e\n\n\u003cp\u003eAt the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46854596198636,"sku":"9781510776296","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/49fc009db59e125e4c56b76e8ba23ad2.jpg?v=1759267914"}],"url":"https:\/\/bookhero.live\/collections\/richard-restak.oembed","provider":"Book Hero","version":"1.0","type":"link"}